Unhealthy eating habits of office workers, coffee with fast food, blood sugar rise! Nowadays, the pace of work and life of office workers is too fast. Unhealthy eating habits are like eating coffee with fast food, which can easily lead to elevated blood sugar. Look at the research results of experts, do you want to continue to eat like this?
The study found that eating fast food with high saturated fat and drinking coffee had a worse effect on blood sugar than not drinking coffee. Usually, a healthy person will have the highest blood sugar level after eating a high-fat meal. If the high fat and caffeine increase, the blood sugar level will rise to the blood glucose level similar to that of diabetic patients.
The pace of modern life is very fast. Many busy office workers often have a cup of coffee and a fast food for lunch. A new study from Guihu University in Canada shows that drinking coffee while eating fast food has double damage to blood sugar.
The study was published in the journal Nutrition report. The study found that eating fast food with high saturated fat and drinking coffee had a worse effect on blood sugar than not drinking coffee. Usually, a healthy person will have the highest blood sugar level after eating a high-fat meal. If the high fat and caffeine increase, the blood sugar level will rise to the blood glucose level similar to that of diabetic patients.
High fat diet can inhibit gnt-4a enzyme that promotes insulin secretion, resulting in hyperglycemia. Add the effect of caffeine to double the harm. Generally speaking, saturated fat will affect the body's function of removing sugar from the blood. If it is combined with the influence of caffeine, the situation will be worse. Because sugar is in the blood for too long, it will cause damage to organs.
The study was conducted in two groups of healthy men aged 20 to 30. According to their weight, they were asked to drink a special saturated fat drink, 1g per kilogram of body weight, instead of the energy of a fast food. Then drink 2 cups of caffeinated or decaffeinated coffee after 5 hours. Research shows that the blood sugar of the group who only drink saturated fat drinks has increased by 32%; The group who drank both saturated fat drinks and coffee had a 65% increase in blood sugar!
Fat plus caffeine affected the connection between the pancreas and the digestive tract, making it difficult for the two groups of men to clean up sugar in their blood. In addition, let them drink coffee 5 hours after drinking fat drinks, which can also increase blood sugar, indicating that the fat they eat will remain in the body for more than 5 hours before it can be completely digested, and lunch will affect the food they eat later.
Many people may not care about the way to eat coffee with fast food, but over time, this eating habit will cause great harm to the body. The expert research results show that we can't let how convenient and how to come. Office workers and ol should eat healthily, so as to have a good body!