Those ingredients can promote blood circulation and reduce blood lipids? Six kinds of healthy blood food in winter! " Blood power is the decisive point of youth '. In order to make the blood more energetic, the immunity will naturally be enhanced, and the disease will no longer be close to you. Six ingredients are recommended to make the blood healthy!
Reduce blood fat and blood sugar.
Representative ingredients: Job's tears, soybeans, nuts, olive oil, etc.
Too much cholesterol and glucose will damage blood vessels and affect blood operation. Therefore, we must pay attention to the intake of oil and sugar and choose cholesterol reducing foods containing lecithin and monounsaturated fatty acids.
Let red blood cells full of vitality.
Representative ingredients: fruits and vegetables, a small amount of red meat, mustard and other dark vegetables, grapes, cherries, apples, etc.
The important work of red blood cells is to help transport oxygen to produce energy. At this time, iron is the best little helper to actively absorb iron and help iron absorb vitamin C.
Clear blood and prevent thrombosis.
Representative ingredients: oats, soybeans, nuts, garlic, saury, tubules, salmon, garlic, onions, green tea, etc.
Thrombus hinders blood flow and causes great damage to the operation of brain and heart. Active intake of isoketone, allicin, unsaturated fatty acid and omega-3 can prevent and dissolve thrombus and maintain blood flow.
Blood power plus action... Use soybeans instead of meat.
For every kilogram of human body, the required protein mass will be 1g more, that is, 50kg women need to eat 50g of protein every day. However, in addition to protein, meat also contains a lot of oil, which hinders the improvement of blood health. Therefore, it is suggested that soybeans can be used instead of meat.
Prevent excessive rise of blood pressure.
Representative ingredients: bananas, mushrooms, green vegetables, non refined cereals, vinegar, fruits, etc.
If the blood pressure is too high, the receiving pressure of blood vessels becomes stronger, and the pipe wall will become fragile. Therefore, you can take more minerals such as potassium, magnesium and calcium, acetic acid and citric acid to adjust blood pressure.
Build strong blood vessels.
Representative ingredients: all kinds of fruits and vegetables, white meat, soybeans, tea, etc.
Blood vessels carrying blood are important clasps for improving blood power, so they can strengthen and build tenacious blood vessels by ingesting protein, vitamin C and polyphenols.
Antioxidant, protect blood vessels.
Representative ingredients: tomato, carrot, curry, sweet pepper, eggplant, mushroom, grape, etc.
Pressure, smoking, ultraviolet rays and so on will cause reactive oxygen species to activate in vivo, and accelerate the aging problem. At this time, we should choose dark vegetable & fruit containing antioxidant to fight against the old enemy.
Those ingredients can promote blood circulation and reduce blood lipids? 6 kinds of healthy blood food in winter! 4hw.com.cn recommends the topic of healthy diet and nutrition to keep you healthy in winter!