Winter health regimen, appropriate eating cold is a coup! After entering winter, people eat hot food to keep warm and keep fit, but keep cold food out of their mouth. As everyone knows, in the cold winter, if you can eat some cold food properly, it will not only be harmless to your body, but also beneficial.
Cold drinks can be eaten properly in winter.
People's hearts are full of fire, and there seems to be more "getting angry" in winter. Therefore, there is a saying among the people that "eat radish in winter and ginger in summer". Although the external climate is cold in winter, people wear thick clothes, live warm and have less activities, which can cause the accumulation of heat in the body and can not be properly distributed. In addition, the winter diet contains high calories, so it is easy to lead to the excessive fire in the stomach and lungs, and even people will have the phenomenon of "excessive fire and triple energizer", that is, the heat accumulated in the upper energizer, which shows that the tip of the tongue is red and the coating on the tongue is yellow and thick, which is easy to lead to the accumulation of heat in the upper respiratory tract, pharynx, tonsil Oral mucosal diseases; Heat accumulation in the middle Jiao is mostly caused by overeating greasy, sweet or tonic food, manifested as thick tongue coating, yellow urine, constipation, thirst, etc; Heat accumulation in lower Jiao is mostly caused by kidney deficiency, nephritis, cystitis, hemorrhoids, etc.
Eat some cold drinks in winter to eliminate 'fire', which not only has a faster effect, but also a unique enjoyment. Of course, eating a cold diet in winter also varies from person to person, especially those with poor gastrointestinal function need to eat carefully. At the same time, cold food can only take away part of the heat in the body. It can cure the symptoms rather than the root cause, so you might as well eat some cold food, such as radish, lotus seed, Songhua egg, etc.
Eat some cold dishes in winter.
It's cold in winter. People like to eat foods with more fat and high calories. In addition, they have less outdoor activities, so they are easy to get fat, especially in the chest, abdomen and hips. In order not to gain weight, in addition to physical exercise, eat more cold dishes, which can force the body to warm itself and consume more fat, so as to achieve the purpose of weight loss and ensure health.
You can often drink cold boiled water in winter.
If you can often drink cold boiled water, it can prevent colds, pharyngitis and some skin diseases. Especially getting up in the morning and drinking a cup of cold boiled water can enhance the detoxification ability of the liver and the drainage and washing ability of the kidney, promote metabolism, strengthen immune function, help reduce blood pressure and prevent myocardial infarction.
Winter health regimen, appropriate eating cold is a coup! 4hw.com.cn recommends the way of health care in winter. Eating some 'cold food' appropriately is beneficial and harmless!