We all know the health function of dietary fiber on the human body, but which foods are rich in dietary fiber? Although dietary fiber can not be digested and absorbed by the human body, it has an important physiological role in the body and has an important health effect on the human body. Here are some fiber rich foods in our diet:
1. Cucumber
Crisp and delicious, with heat, thirst, diuretic effect. It contains cellulose can promote the intestinal excretion of food waste, thereby reducing the absorption of cholesterol, can have the effect of reducing weight and adjusting lipid metabolism.
2. Eggplant:
It contains a variety of vitamins, especially in purple eggplant, which can enhance cell adhesion and improve microvascular elasticity. It can reduce cholesterol, prevent vascular damage caused by hyperlipidemia, and assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.
3. Pumpkin:
Modern medical research points out that: 7% ~ 17% pectin in pumpkin fruit has strong adsorption capacity, which can bond and eliminate bacteria and toxic substances in human body, protect gastrointestinal mucosa, have certain curative effect on peptic ulcer, bond cholesterol and prevent arteriosclerosis.
4. Lentinus edodes
It has the effect of eliminating food, removing fat and reducing blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce intestinal absorption of cholesterol. Lentinus edodes also contains nucleic acid substances such as Lentinus edodes purine, which can promote cholesterol decomposition. Regular consumption of Lentinus edodes can reduce cholesterol and triglyceride.
5. Sweet potato:
Nutrition research found that moderate consumption of sweet potato can prevent lipid deposition of cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity. It has a strong effect of reducing blood cholesterol, maintaining blood acid-base balance, delaying aging, preventing cancer and anticancer. Sweet potato is rich in dietary fiber and glia and other defecation substances, which can be called "intestinal scavenger".
6. Apple
Its pectin has the effect of reducing blood cholesterol. Apples are rich in potassium, which can eliminate the excess sodium salt in the body. If you eat apples every day, it is good for maintaining blood pressure and blood lipid.
After reading the above content, you should have some understanding of which foods are rich in dietary fiber. More topics about dietary health will be introduced in the following article. Welcome to check. Wish you a happy life!