What are the detoxification foods in daily life? What can you eat to detoxify and nourish your face? Modern people pay more and more attention to the health of detoxification and nourishment. Experts pointed out that only by timely removing harmful substances and excess nutrients in the body, and keeping the five internal organs and the body clean, can we keep the body healthy and beautiful. Which food is the most effective for detoxification and beauty in daily life?
1. Helping the liver to expel toxin
The liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low toxic substances. In our daily diet, we can eat more carrots, garlic, grapes, figs and so on to help the liver detoxification.
Carrots: an effective mercury excreting food. A large amount of pectin can combine with mercury, effectively reduce the concentration of mercury ion in the blood, and accelerate its excretion. Eating some carrots every day can also stimulate the blood circulation of the gastrointestinal tract, improve the digestive system, and resist the free radicals that lead to disease and aging.
Garlic: a special ingredient in garlic can reduce the concentration of lead in the body.
Grape: it can help the liver, intestine and stomach to clear the garbage in the body, and also increase the hematopoietic function.
Fig: contains organic acids and a variety of enzymes, which can protect the liver and detoxify, clear heat and moisten intestines, help digestion, especially has a certain resistance to SO2, SO3 and other toxic substances.
2. Moisten intestines and expel toxins
Intestinal tract can quickly remove toxins, but if indigestion, it will cause toxins to stay in the intestinal tract and be re absorbed, causing great harm to health. Konjac, black fungus, kelp, pig blood, apple, strawberry, honey, brown rice and many other foods can help the digestive system detoxification.
Konjac: also known as' konjac ', it is called' snake six grains' in traditional Chinese medicine. It is a famous' gastrointestinal scavenger 'and' blood purifier ', which can remove the waste on the intestinal wall.
Auricularia auricula: the plant gum contained in Auricularia auricula has strong adsorption capacity, which can absorb the impurities remaining in the human digestive system, clean the blood, and can also effectively remove the pollutants in the body if eaten frequently.
3. Helping kidney to expel toxin
Kidney is an important organ for detoxification. It filters toxins in blood and wastes produced after protein decomposition, and excretes them out of the body through urine. Cucumbers, cherries and other fruits and vegetables are helpful for kidney detoxification.
Cucumber: the diuretic effect of cucumber can clean the urethra and help the kidney excrete toxins from the urinary system. Cucurbitacin and cucurbitacin can also help lung, stomach and liver detoxification.
Cherry: cherry is a valuable natural medicine food, which is helpful for kidney detoxification. At the same time, it also has a mild laxative effect.
After reading the above content, we should have some understanding of what can be detoxified and beautified? What are the detoxified foods in our daily life? What are the detoxified foods in our daily life? Here we are today. More topics about health care will be introduced in the following articles. Welcome to check. I wish you good health!