People often think that a cold is a small thing, so they don't pay much attention to it. In fact, the cold is a disease that should attract people's attention, often suffering from a cold is likely to be complicated with other diseases, TCM Massage can effectively treat cold. Let's learn!
1. Comb hair with ten fingers: in addition to the thumb, two fingers in a line, (two little fingers in the center) on the forehead hair edge, two thumbs in the temple. Comb back with fingertips and nails. The little finger passes through shenting, Shangxing, Baihui, Houxiang, naohu and Fengfu to Yamen. At the same time, the thumb passes from the temple to the Fengchi pool behind the ear to the neck, and repeats for one minute.
2. Take Qingming: hold the protruding part of the inner corner of the eyes with the thumb and index finger of the left hand, and knead it for one minute.
3. Knead the sun: press the left and right temples with the thumbs for one minute.
4. Knead Fengchi: press Fengchi acupoint on the back of the brain with two thumbs for one minute.
5. Wash the nose: rub the hands hot, press the two middle finger belly tightly on both sides of the nose wing, rub up along the bridge of the nose to the inner corner of the eye, and then rub back to the original position, repeatedly rub for one minute.
6. Knead Yingxiang: press and knead the Yingxiang acupoints on both sides of the nose wing with both forefingers for one minute.
7. Dry face washing: press the palms of your palms tightly on the lower part of your cheeks, and press the two middle fingers on both sides of your nose at the same time, and rub them upward. When reaching the upper forehead through both eyes, the palms are separated from each other, and the palm root returns to its original position through the temple before the ear. Repeat for a minute.