What does winter female blood tonifying diet porridge have? Women need blood to nourish their face and Qi. To nourish their face and beauty, they should learn to Nourish Qi and blood and enhance the physiological function of the Zang Fu organs. In fact, some simple food therapy methods can help nourish blood and replenish blood. Regular consumption can make you radiant.
Red bean red jujube porridge
Red bean and jujube porridge raw materials: red bean and jujube
1. Wash red beans and dates and put them into a slow stew pot; 2. Add cold water, the ratio of water to red bean is about 3:1; 3. Simmer in a slow cooker for about five or six hours.
Efficacy: there are many names for red beans. Most of them are called adzuki beans in the north, and they are called red beans in Jiangsu and Zhejiang. It seems that only the Fuguang area further south can seriously call them red beans. In my hometown, it is called red bean. Its name is really rich. Unlike the mung bean with its color contrast, there is only one name, regardless of the north and south.
Lily porridge
40g lily, 100g japonica rice, appropriate amount of rock sugar. Add Lily and japonica rice to porridge. Add rock sugar when porridge is ready. Eat it for breakfast.
Efficacy: the human body can disperse Qi, blood and body fluid throughout the body through the dissemination and elimination of lung qi. If the lung function is abnormal for a long time, the skin will be dry and the face will be haggard. Lily is good at nourishing yin and moistening dryness. It can replenish lung yin, clear lung heat, nourish heart Yin and benefit heart qi. This diet is suitable for climacteric women with long-term neurasthenia, insomnia and dreaminess, and their complexion is colorless. Regular eating helps to restore their complexion.
Jujube porridge
10 jujubes, 30g Poria cocos and 100g japonica rice. Wash the red dates, cut them open, remove the cores, mash Poria cocos, cook porridge with japonica rice and eat it for breakfast.
Efficacy: red jujube is warm and sweet in nature, tonifying Qi, nourishing blood and calming nerves; Poria cocos benefits dampness and spleen, calms the heart and calms the mind. This porridge is suitable for those with poor spleen and stomach function, insufficient Qi, blood and body fluid, listless spirit and yellow face. Regular eating can moisturize the skin and increase skin elasticity and luster.
Tips: it is recommended to use dried red jujube to make tea or porridge. The blood tonifying effect is very good. Xiaobian's recommendation: what soup do women drink to nourish yin and remove fire in winter?
Longan lotus seed porridge
30 grams of longan and lotus seeds and 100 grams of glutinous rice. Add water and boil it with martial fire, and then cook it slowly over a low fire. Eating this porridge often can nourish the heart, replenish blood and moisturize the skin.
Efficacy: when the heart is vigorous and the blood is full, the face will be ruddy and shiny. If the heart qi is insufficient, the blood supply to the face is insufficient, and the skin cannot be nourished, the complexion will turn white or yellow. Longan is warm and sweet in nature, beneficial to the heart and spleen, replenishing qi and blood, and has a good nourishing and tonifying effect; Lotus seeds nourish the spleen and kidney, nourish the heart and calm the mind. Longan lotus seed porridge is suitable for people with heart qi deficiency. Eating this porridge often can nourish the heart, replenish blood and moisturize the skin.
After reading the above contents, we should know something about the problems of women's blood tonifying diet porridge in winter. More topics about women's diet porridge will be introduced in the next article. Welcome to check it. Wish you a happy life!