How to match the breakfast for the elderly in winter? The digestive function of the elderly has been gradually weakened, this kind of artificial behavior will further lead to its decline, and may even induce stomach disease. Experts also say that eating breakfast too early is just a kind of mechanical movement of the oral and gastrointestinal tract, and it is difficult for the elderly to taste the delicious food, because people's taste and digestive tract are not fully awake at this time.
Experts also suggest that the elderly can drink a cup of warm water to warm their stomach after getting up and before eating breakfast, and clean up the residual waste in their intestines and stomach by the way.
It's better to have coarse cereals or nuts
After introducing the time for the elderly to have breakfast, the experts began to explain the contents of the breakfast to the reporters. " The first principle of eating breakfast in winter is that it's hot. Warm and soft food can help the whole body warm up, while cold food can aggravate the stimulation of gastrointestinal tract. " She said.
"Many old people like to eat their own noodles, but it's better not to eat plain noodles because the nutrition is not enough to support the whole morning's physical needs. Eggs, minced meat and vegetables can be added to help supplement nutrition." Experts suggest that eating coarse cereals porridge is actually a good choice for breakfast in winter; In addition, nut paste is also suitable for breakfast, such as sesame paste, peanut paste and walnut paste, which are very good for the prevention of cardiovascular disease in the elderly. "
Experts advise that the elderly breakfast is best not to eat greasy, fried, hard and stimulating food. In addition, breakfast should not be excessive, so as not to exceed the digestive function of gastrointestinal tract, resulting in the decline of digestive function.
The editor of sihai.com will write here about how to match the winter health breakfast for the elderly. In the next article, the food editor of sihai.com will introduce in detail the problems about the winter health breakfast for the elderly. Welcome to check.