Men drink brown sugar water to keep young. When it comes to brown sugar water, there are no more than two views. One is to drink it when you have a cold, and the other is to drink it when a woman has dysmenorrhea. In fact, brown sugar is unrefined crude sugar, which retains more vitamins and minerals. If you drink a bowl of brown sugar every day in winter, the effect of dispelling cold and warming the stomach is particularly good. It is not for women. Because it is rich in iron, the effect of men's drinking it on restoring physical strength will be better.
It is a common understanding that brown sugar can replenish blood, dispel cold and nourish the body. There is a folk saying that "women should not be sugar free for a hundred days", which actually refers to brown sugar. Brown sugar doesn't need to be eaten every day in our daily life, but it's by no means the only thing for women. It's also good for men to eat.
Traditional Chinese medicine believes that brown sugar is warm and sweet in nature, can enter the liver, spleen and stomach meridian, and has the function of Tonifying the middle and warming the liver. Brown sugar contains a large amount of iron, which is the main medium of producing human energy and undertakes the important task of delivering oxygen to human organs and muscles.
Men have a lot of social intercourse and work pressure. Drinking some brown sugar water can not only dispel cold and replenish qi, nourish liver and protect spleen, but also help to recover physical strength and relieve fatigue when working tired.
In addition, the content of selenium in brown sugar is the highest. Selenium can be described as the 'vanguard' of antioxidant, which can well delay aging and prevent cardiovascular disease and cancer.
Brown sugar is good, but don't eat it every day. When you catch a cold, catch a cold or get tired, both women and men can drink some brown sugar water, but the daily dosage should not exceed 15g.