What are the common detoxification foods that women must understand? Beauty loving mm always pursues a slim figure, but it's not easy to have a slim figure. Body detoxification is a must for health and slim. Here's how to introduce detoxification foods for beauty loving sex. Remember to eat more!
01. Sweet potato
Sweet potato contains soft fiber, easy to digest, can promote gastrointestinal peristalsis, help defecate. The best way to eat is to roast sweet potato, and even skin roast together, eat together, taste refreshing and sweet.
02. Mung bean
Mung bean has the effect of clearing away heat and toxin, removing dampness and diuresis, relieving heat and thirst. Drinking more mung bean soup is good for mung bean and reducing swelling, but the cooking time should not be too long, so as to avoid the damage of organic acids and vitamins and reduce the effect.
03. Oats
Oats can smooth intestines and defecate, increase fecal volume and water content, promote gastrointestinal peristalsis with fiber, and play the role of defecation and detoxification. It's a good choice to beat the steamed oats into juice and drink it as a drink. When stirring, you can also add other ingredients, such as apples and raisins. Nutrition can also promote defecation!
04. Coix seed
Job's tears can promote blood circulation, water metabolism, play a diuretic detumescence effect, help to improve edema obesity. Job's tears water is a good way to detoxify. Directly boil job's tears with boiling water and add a little sugar to your taste. It's a natural product for skin whitening.
05. Xiaomi
Millet does not contain gluten, will not stimulate the intestinal wall, is a relatively mild fiber, easy to digest, so it is suitable for eating with detoxification meal. Millet porridge is very suitable for detoxification. It has the effect of clearing away heat and diuresis. It is rich in nutrition and helps to whiten.
06. Brown rice
Brown rice is whole rice. It retains rice bran and is rich in fiber. It has the function of absorbing water and fat and has a good sense of satiety. It can make the intestines whole and facilitate defecation. A bowl of brown rice porridge or a cup of brown rice and soybean milk is a good way to detoxify.
07. Red beans
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. Red beans can be stewed and soaked in electric pot for a period of time before going to bed, and sugar free red bean soup can be drunk as boiling water the next day, which can effectively promote detoxification.
08. Carrot
Carrots are very helpful in improving constipation. They are also rich in & beta; - carotene, which can neutralize toxins. Fresh carrot detoxification effect is better, because it can Qingre detoxification, Runchang laxative, beat into juice, plus honey, lemon juice, both good to drink and thirst, but also conducive to detoxification.
After reading the above, what are the common detoxification foods that women must understand? This question should be understood. What are the common detoxification foods that women must understand? Today we will introduce here. More topics about healthy life will be introduced in the following articles. Welcome to check. I wish you a happy life!