What are the eating habits that easily lead to gastrointestinal diseases? Which bad eating habits will lead to health problems? As we all know, scientific diet is one of the keys to health. Do you know that there is a way to nourish your health hidden in a small diet? Let's take a look at the impact of eating habits on health.
A big harm -- salty
Salty flavor is the basic flavor of most compound flavors, and it is said to be the king of all flavors. Salt has been known and eaten since the Yellow Emperor about 5000 years ago. Not only the general dishes can not be separated from the salty taste, but also the sweet and sour taste, sour and spicy taste, etc. in order to make the taste rich and palatable, we should add an appropriate amount of salty taste.
1. Table salt -- add fresh taste, remove greasy, antiseptic. The main component of salt is sodium chloride, which must be consumed every day to maintain metabolism, adjust the acid-base balance between body fluids and cells, and promote human growth and development. In addition, iodized salt is also good for the thyroid gland. It can not only cure and prevent oral diseases such as sore throat and swollen teeth, but also prevent colds. After getting up in the morning, drink a cup of salt boiled water, which can cure constipation.
Taboo: it is not easy to take too much salt every day. It should be less than 6 G.
2. Soy sauce is mainly salty and has fresh flavor. It can add flavor, freshness, fragrance, embellishment and nutrition to dishes. Amino acids in soy sauce are the main nutrients of human body, especially some amino acids that can not be synthesized by human body must be absorbed through soy sauce. In addition, when a certain part of the body burns, soy sauce can be used to apply, which can relieve pain and detoxification; finger swelling, after soy sauce and honey are heated, the finger is immersed in it, which can relieve pain and swelling.
Contraindications: in the treatment of cardiovascular diseases and gastrointestinal diseases such as taking youjiangning and stuffy cola, it is not allowed to eat with soy sauce, otherwise it will cause nausea, vomiting and other side effects.
Salt is an essential condiment in people's daily life. Without it, the diet will be tasteless and feel weak. However, if you eat too much for a long time, it will easily affect your health and induce diseases.
Two major harms -- excessive sweetness
Sweet is called sweet in ancient times. In Chinese cuisine, sweet taste is widely used in the south. In cooking, it can be used to prepare sweet food alone, and can also participate in the adjustment of a variety of complex flavor types to make the food sweet and delicious. It can also remove bitterness, fishiness, etc., and has a certain anti greasy effect.
Sugar: it can make dishes sweet, improve nutrition, make the surface of finished products smooth, and turn golden or brown after heating. We need to supplement the right amount of sugar in exercise. We can improve the blood glucose level, increase the energy supply, save the loss of muscle glycogen, reduce the energy supply ratio of protein and fatty acid, and delay the occurrence of fatigue. Sugar water can also stimulate the stomach, help digestion.
Contraindications: excessive intake of sugar can lead to dental caries, obesity, diabetes, arteriosclerosis, myocardial infarction, and even breast cancer and other cancers. Patients with diabetes and hepatitis should take as little as possible.
Sugar is a necessary food for families, but there is a potential threat to human health hidden in the sweetness of sugar. In daily diet, people who prefer sweet food often lead to a variety of diseases due to excessive sugar.
After reading the above contents, we should have some understanding of the eating habits that are easy to cause gastrointestinal diseases, which bad eating habits will lead to health problems, and what are the eating habits that are easy to cause gastrointestinal diseases. Today we will introduce here, and more topics about eating health will be introduced in the following articles. Welcome to check 。 I wish you a happy life!