In hot summer, people often suffer from restlessness, drowsiness, insomnia, loss of appetite, weakness of stomach and heart function. Chinese medicine is called 'summer'. Medicated diet health, but also beauty. Use the power of food to make you spend the summer safely and make you beautiful.
Food has magical power. After eating some food, the body will get hot or cold, which is also one of its functions. Food has five flavors, corresponding to the five internal organs of the body. For organ functions that are easily affected by the season, we can use the five flavors and five natures of food to nourish through medicated diet.
Summer solstice
Summer diet regimen
In summer, Yang Qi is abundant, the temperature is high, and Qi and blood tend to the body surface, which is easy to make the body fluid leak out, and the amount of sweating is far greater than that in other seasons. On the one hand, the occurrence of bitter summer is due to the poor evaporation of sweat, the disorder of heat production and heat dissipation in the body; on the other hand, the temporary dysfunction of human autonomic nervous system, which leads to the dysfunction of thermoregulation center, circulatory system, digestion and absorption.
The function of the five zang organs changes with the changes of the four seasons, Yin Yang and five elements. In order to keep healthy in summer, we must grasp the relationship between seasons and Zang Fu organs: in summer, we should eat more food with the effect of eliminating heat, light diet and sufficient water and nutrition. Summer heat, gastrointestinal function has weakened, diet also need to have a degree.
Loss of appetite
Sour food produces saliva and dispels food to open up appetite
The rising summer and hot climate is the season of gastrointestinal diseases. Food is easy to deteriorate and the diet needs to be clean. Cold drink and food should not be too much to avoid gastrointestinal irritation. Heat makes people lose appetite, sour food can help improve appetite, so that the body can add enough nutrition: Acid in food has the effect of sweat, diarrhea, heat.
Due to the heat, people's gastrointestinal function is weakened. The daily diet can be arranged as "two thins and one dry". For breakfast, they eat pasta, milk and soybean milk, dry rice for lunch and porridge at night. Light porridge easy to digest, suitable for summer food.
Recommend sour food in summer
Fruit vinegar fruit vinegar is a kind of sour condiment made from fruit. Fruit vinegar can promote metabolism, regulate acid-base balance and eliminate fatigue.
Lemon is rich in vitamin C, calcium, phosphorus, iron, vitamin B1 and B2, citric acid, naringin, potassium and sodium.
Hawthorn hawthorn contains flavonoids, vitamin C, carotene and other substances, can reduce the generation of free radicals, anti-aging.
Grape contains more than ten kinds of amino acids and rich fruit acid. It is beneficial to neurasthenia and fatigue.
Mango is rich in vitamin C, carotene and mangiferin, which can delay cell aging and improve brain function.