Summer temperature is relatively high, people like to eat some cold food to relieve the heat, such as cold vegetables, chilled watermelon and so on. These 'cold' food into the stomach, easy to cause stomach pantothenic acid, bloating pain and other symptoms. In addition, the temperature is high in summer, and bacteria multiply quickly. Some people like to go to roadside stalls to drink draft beer and eat snacks to cool down. If the food hygiene conditions in these places are not up to standard, it is also easy to cause diarrhea or gastrointestinal diseases.
So how to eat bad stomach in summer? Experts recommend two kinds of diet soup here
Two kinds of soup protect stomach and intestines
Job's tears, lentils and crucian carp soup: take job's tears, lentils 30 grams and crucian carp in accordance with the ordinary family cooking soup method can be. The decoction has the functions of invigorating spleen, clearing heat and removing dampness. When you feel loss of appetite and digestive capacity in summer, you may as well drink the soup instead of water, which can also increase appetite and promote digestion. It is suitable for people with weak spleen and stomach.
Wash the wax gourd soup and boil it with water. Wax gourd has a good effect of clearing heat and relieving summer heat, but wax gourd is cooler, and people with weak constitution and deficiency of spleen and stomach should eat less. (《