These people should eat more cherries

according to many media reports, from May 28, the early maturing varieties of cherry began to mature, and by the middle and late June, the middle and late maturing varieties entered the picking period. More than 140 orchards and more than 100 kinds of cherries are open to the public. At the same time, 2011 cherry picking Festival opened in Beijing. While enjoying the fun of picking cherries in the countryside, the public can also have a good appetite. Cherry is rich in nutrition, sweet in taste, sweet and juicy, moderate in sour and sweet, full of fresh saliva. It contains not only carbohydrate and protein, but also calcium, phosphorus, iron and vitamins. In particular, the content of iron is as high as 5.9 mg / 100g, ranking first in fruits, 20-30 times higher than that of apples, oranges and pears. The content of vitamin A is 4-5 times higher than that of apple, orange and grape. In addition to fresh food, cherries can also be made into cans, jam, wine, etc. ■ people with gout can eat more cherries in the west of the Buddhist temple in the western suburb of Beijing. There is a place called "Cherry ditch" along the mountain path. It is said that cherry planting in large area started in Ming Dynasty. At that time, there were more and more people suffering from gout among the princes and nobles in Beijing. The emperor also suffered from this disease. At that time, there was no good treatment for this disease, and it was painful and hard to eat. In the mature season of cherries, 20 cherries are eaten by the sun. They are usually taken with the roots of cherries to make soup, which can achieve good results. Since then, the royal family has opened thousands of mu of mountain forests in the northwest suburb of Beijing, and started to plant cherries, which have lasted for several generations. It has gradually become a royal cherry garden, known as "Cherry ditch". Modern research has proved that peaches are rich in anthocyanins, anthocyanins and vitamin E, which are very effective antioxidants. They can promote blood circulation, help excretion of uric acid, and relieve discomfort caused by gout and arthritis. Especially the anthocyanin in cherry is very effective to eliminate muscle ache and inflammation. The University of Michigan research found that anthocyanins in cherries can reduce the risk of inflammation. Eating 20 cherries is more effective than eating aspirin. General gout or arthritis patients, eating cherry within a few days can play a role in reducing swelling and pain. Fresh cherries have a short time on the market and can't eat fresh fruits often. It is recommended to make cherry wine for regular consumption. The author thinks that it is not suitable for gout patients, because alcohol is the dietary taboo of gout patients, even low concentration grain wine is not suitable for regular drinking. The fresh cherry juice or the whole cherry can be directly packed in a high-temperature infusion bottle (ordinary glass bottle for transfusion in hospital), sealed, and then put in a pot at 100 ℃ for 30 minutes to sterilize, so that it can be eaten for a year without deterioration. In this way, part of the effective ingredients in Cherry will be lost, which can be properly added when eating. Note: Although cherry has a good effect on relieving joint pain, it can never replace necessary medication. ■ computer workers need more vitamin A than ordinary people. According to the measurement, the content of vitamin A in every 100g fresh cherry is 4-5 times higher than that of apple, grape and other fruits, which is of great benefit to this kind of people. In addition, long-term operation of the computer will lead to pain and swelling of fingers, wrists, shoulders, neck, back and other parts, while cherry contains rich anthocyanins, anthocyanins and vitamin E, which are effective antioxidants and are very effective in eliminating muscle pain. Eating cherry can reduce swelling and pain within a few days. Soak cherry in rice vinegar for a week, drink and take appropriate amount in the morning and evening, which is very effective to improve various symptoms caused by long-term use of computer. For non gout and other people who don't have alcohol disease, they can use cherry wine first. Cherry pickled wine, should choose low-grade grain fermented wine, such as rice wine, rice wine, sorghum wine (about 40 degrees), etc. Cherry wine is stored in a dark and cool place. It can be stored for 8 months to 1 year without deterioration. Every year when cherry is produced, the patient can choose the appropriate amount of cherry wine. Methods: the ratio of cherry to wine was 1:10, i.e. 100g cherry was used with 1000ml wine. Soak the cherry in the wine for 1 week and drink 20 ml in the morning and evening. When the wine is about to be drunk, you can add some wine and then soak it. ■ women can eat more Cherry Cherries, which has been called "beauty fruit" since ancient times. In ancient Chinese medicine books, it can "moisten the skin", "make people beautiful in color and appearance". Regular eating can make the skin more smooth and moist. This is mainly because the content of iron in cherry is extremely rich. The content of iron in every 100 grams of pulp is 6 times that of strawberry, 10 times that of jujube, 13 times that of hawthorn and 20 times that of apple, ranking first in all kinds of fruits. Iron is the raw material for the synthesis of human hemoglobin, which is of great significance to women. According to the World Health Organization, about 50% of girls, 20% of adult women and 40% of pregnant women have iron deficiency anemia. This is first and foremost determined by physiological characteristics. Adolescent girls have vigorous growth and development, and the body needs a large amount of iron. In addition to menstruation, they are prone to iron deficiency anemia. Pregnant and lactating women need to provide nutrients for the fetus or infants, and the demand for iron is also greatly increased. Elderly women's gastrointestinal absorption function is decreased, and their hematopoietic function is weakened, which will also lead to anemia. Secondly, many women don't like eating meat, which leads to unbalanced nutrition and iron deficiency. Therefore, eating more cherry can not only alleviate anemia, but also treat a series of gynecological diseases. ■ the other two ways to eat cherry jam: choose a large, sour and sweet cherry, about 1000 grams, and cut each cherry into a small mouth after washing, peel off the skin, and remove the core; put the pulp and sugar together in the pot, boil it in high heat, turn it to medium heat, skim off the froth and astringent juice, and then boil it; when it is thick, add lemon juice, cook it slightly, leave the fire, and cool it. Frozen cherry: put the cherry into the container, then put it into the refrigerator freezer. It can be preserved for a long time all year round, and keep the vitamin well. After eating hot pot in winter, a few frozen cherries can help digest and remove greasiness. ■ tips for choosing cherries: when you buy cherries, you should choose those with fruit bases, bright colors and full skin. If you can't eat them at that time, it's better to keep them under the cold storage condition of - 1 ℃. Cherries are berries, easy to damage, so be sure to handle them gently. In addition, cherry after rain, the internal easy to grow insects, the naked eye is difficult to see, it is best to wash and soak in water for 5 minutes before eating. ■ if you eat cherries, you should not eat cherries. If you eat cherries, you should not eat cherries. Especially for children, cherry is easy to catch fire. Tuberculosis, chronic bronchitis, bronchiectasis and other patients, see the symptoms of cough with Yin deficiency, such as dry cough and less phlegm, or the phlegm is yellow and thick, hot in the afternoon, cheeky red, night sweat, tongue red, soft pulse, cherry should be avoided. Cherry contains not only more iron, but also a certain amount of cyanogen glycosides. If it is eaten too much, it will cause iron poisoning or cyanide poisoning. Once eating too many cherries, you can use sugarcane juice to clear away heat and detoxify. Cherries are hot. If the climate is hot and people are easy to catch fire, the number of cherries to eat at a time must be strictly controlled. Generally, it's OK to eat five or ten cherries at a time, not too much. Now many people eat one plate at a time. Experts say that this amount is a little too much, not too much.