What food do you want to eat? What food can thin legs? What are the thin leg foods? What food can you eat to lose weight? What is the diet of thin legs? How does dietotherapy thin leg good? Here we introduce several thin leg foods to let you have healthy and beautiful legs.
1. Seaweed - rich in vitamins A, B1, B2, minerals and cellulose, is good for regulating the balance of body fluids.
2. Sesame - provides vitamin E, B1 and calcium needed by the human body, especially its linoleic acid, which can remove cholesterol attached to the blood vessel wall. Grind sesame into powder before eating, or directly buy sesame paste to fully absorb the nutrients of beautiful legs.
3. Bananas - a little high in calories, but can be eaten for dinner. They are rich in potassium, but low in fat and sodium.
4. Apple is an alternative fruit, which is much richer in calcium than ordinary fruits and helps to metabolize the excess salt in the body. Malic acid can metabolize calories and prevent lower body obesity.
5. Papaya - eat too much meat, fat is easy to accumulate in the lower body. Papaya's proteolytic enzymes, papain, can help decompose meat, reduce the workload of gastrointestinal tract, and make the fleshy legs feel bony.
6. Peanuts, known as the king of vitamin B2, are rich in vitamin B2 and high in protein. In addition to beautifying legs, they are also a healthy food for liver disease caused by insufficient protein.
7. Kiwi fruit - a lot of vitamin C and rich in cellulose. The fiber absorbs water and expands to avoid excess fat making the legs thicker.
8. Tomato - has the effect of diuresis and removing pain. Beautiful women who stand for a long time can eat more tomatoes to remove leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, made into salads, squeezed into juice or eaten directly, but the nutrition of cooked tomatoes will be lost a lot.
After reading the above content, you should know something about what food you want to eat. More about what food you want to eat will be introduced in the next article. Welcome to check it. Wish you a happy life!