What are the foods that match eggs? What food can't eggs be eaten with? What are the benefits of eggs? How to eat eggs correctly? What is the most nutritious way to eat eggs? Let's introduce the cooking knowledge related to eggs.
Benefits of eggs
1. Delay aging. Eggs contain almost all the nutrients needed by the human body, so they are called 'ideal nutrient bank'. Nutritionists call it the 'complete protein model', which is one of the experiences of many longevity people.
2. Protect the liver. The protein in eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of hepatocytes, increase the amount of human plasma protein and enhance the metabolic and immune function of the body.
3. Strengthen brain and intelligence. Lecithin, triglyceride, cholesterol and yolk in egg yolk play a great role in the development of nervous system and body, can avoid the intellectual decline of the elderly, and can improve the memory of all age groups.
4. Prevention and treatment of arteriosclerosis. American nutritionists and medical workers used eggs to prevent and treat atherosclerosis and achieved surprising results.
5. Cancer prevention. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.
Smart eat eggs
The most nutritious cooking method:
There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 81.1%, boiled water and milk are 92.5%, and raw eggs are 30% ~ 50%. Therefore, boiled eggs are the best way to eat, but we should pay attention to chewing carefully and swallowing slowly, otherwise it will affect absorption and digestion. However, for children, steamed egg soup and egg flower soup are the most suitable, because these two methods can loosen the protein and can be easily digested and absorbed by children.
Note: tea eggs should be eaten less, because tea contains acidified substances, which combine with iron in eggs to stimulate the stomach and affect the digestive function of gastrointestinal tract. Which part of protein and egg yolk is more nutritious?
Protein or egg yolk:
The correct way to eat should be to eat the whole egg, with more protein in the protein, while other nutrients are more in the egg yolk.
How much to eat a day:
Egg is a high protein food. If you eat too much, it can lead to an increase in metabolites and increase the burden on the kidney. Generally speaking, one for children and the elderly and two for teenagers and adults every day.
Don't drink tea immediately after eating eggs
After eating meat, eggs, seafood and other high protein foods, some people are used to drinking tea immediately to help 'taste' and 'digestion'. In fact, this approach is unscientific. Because tea contains a large amount of tannic acid, tannic acid and protein synthesize convergent tannic acid protein to slow down intestinal peristalsis, so as to prolong the retention time of feces in the intestine, which is not only easy to cause constipation, but also increase the possibility of toxic and carcinogenic substances being absorbed by the human body and endanger human health.
After reading the above content, you should know something about the food that is equal to eggs. For more topics about the food that is equal to eggs, sihai.com will continue to introduce it in the next article. Welcome to check it. Wish you a happy life!