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What are the family delicacies that nourish the body and protect against cold in winter?

What are the family delicacies that nourish the body and protect against cold in winter? The top 10 nutritious food practices in winter are introduced in detail. Winter is coming, we should pay attention to the cold health care, how to do the family diet of nourishing body and mind? Below we recommend winter nourishing body cold health care family food.

1. Mutton soup

Nourishing effect: mutton soup is hot, which can warm the stomach and keep out the cold, but it is easy to get angry after drinking too much.

Features: bright color, milky white; The soup is beautiful and nutritious; No smell, no smell. It tastes delicious.

Preparation method:

1) First of all, wash the mutton and mutton skeleton, and do some processing for the mutton and mutton offal. Put the mutton and mutton offal in a pot and cook them. You can put some green onion and ginger, etc. (it's not suitable to put large ingredients and string flavor). When the mutton and mutton offal are cooked, take them out and cut them into pieces.

2) Put the skeleton of the sheep in the pot, fill it with water, OK, open fire, boil it, boil it for about an hour, scoop out some impurities floating on it, then the soup will be more pure, put some green onion and ginger, continue to boil, when the soup will be milky white, just like milk. It takes time to make soup.

3) Put the cut mutton and miscellaneous mutton into the bowl, put some scallion, coriander, garlic and other dishes, put some refined salt, and pour the boiled mutton soup into the bowl while it is hot. Well, a bowl of mutton soup with milky color, fresh and mellow taste is ready. It's really delicious with a thousand layer cake or fire. If you like pepper, you can put some pepper.

2. Braised spareribs with radish

Characteristics: the color of the dish is red and bright, the meat is crisp and tender, and the taste is delicious.

Raw materials: 500g pork ribs, 500g radish, 20g soy sauce, 5g cooking wine, 4G salt, 3G monosodium glutamate, 5g sugar, 8g scallion, 5g ginger, 5g starch, 50g oil.

Making method: cut radish into pieces, cut scallion into sections, slice ginger. Heat up the frying pan, add oil, put green onion, ginger and radish, stir fry until colored, add cooking wine, soy sauce, salt, monosodium glutamate, sugar and water, put spare ribs blank, heat the pan, turn to low heat for 25 minutes, when the juice is thick and fragrant, add water starch, and hang the juice on the surface of raw materials.

3. Stewed soft shelled turtle

Ingredients: 1 turtle (about 750 g), 1 ham bone, 100 g ham.

Accessories: onion, ginger, rock sugar, 10 grams of cooked lard, 1 gram of refined salt, 25 grams of Shaojiu, 1 gram of white pepper, 750 grams of chicken broth.


1) Kill the turtle, scald it with boiling water, peel off the outer inner membrane, cut it around the shell with a knife, lift off the nail cover, remove the viscera (leave the turtle cover), and chop it into pieces about 3.5 cm long and 1.7 cm wide (tail and feet are not used)

2) Put it in a boiling water pan and boil until the water is boiling. Remove and drain

3) Cut the ham into 4 pieces

4) Place the turtle pieces neatly in the casserole. Surround the turtle with ham, green onion, ginger and ham. Add chicken broth and Shaojiu. Cover the casserole and simmer

5) Bring to a boil over a high heat, remove the froth, add rock sugar, and simmer over a low heat for about 1 hour. Pick out the ginger and ham bone and add salt

6) Then take out the ham, cut it into slices, put it in the pot, drizzle with cooked lard, and sprinkle with white pepper.

4. Stewed black chicken with Astragalus

Raw materials: 50 grams of Astragalus, 1000 grams of black bone chicken, 10 grams of green onion, 10 grams of ginger

Preparation method:

1) Clean, put it into a boiling water pan and blanch it, then take it out and wash it.

2) Wash the Astragalus, put it into the belly of black bone chicken, put it into casserole, pour in chicken clear soup, put in cooking wine, salt, scallion, ginger slices, and stew it over low heat until the black bone chicken meat is rotten.


First, tonifying the liver and kidney, supplementing qi and blood, men's spermatorrhea and premature ejaculation have auxiliary therapeutic effects.

Second, Astragalus membranaceus is a traditional Chinese medicine, which can tonify the spleen and replenish qi. Black chicken is rich in protein and fat, calcium, phosphorus, iron, riboflavin, nicotinic acid and so on. It can nourish yin and blood, and treat gynecological diseases. Stewed black chicken with Astragalus has the effect of tonifying spleen and Qi, nourishing yin and blood. Yuci folk use this traditional health food to treat irregular menstruation, leucorrhea, menstrual pain, blood deficiency, dizziness and other gynecological diseases. Astragalus membranaceus is sweet and mild in nature. It enters the spleen and lung meridian. Black chicken, sweet, flat, into the liver and kidney.

5. Stewed quail with Chinese wolfberry essence

Ingredients: 1 quail, 30g wolfberry and 30g polygonatum, a little salt and monosodium glutamate.

Production: kill the quail, remove the hair and viscera, clean it, pack the wolfberry and Polygonatum into the quail's abdomen, add appropriate amount of water, simmer it, add appropriate amount of salt and monosodium glutamate to taste.

Taking method: discard medicine, eat meat and drink soup, once a day.

Efficacy: nourish liver and kidney, tonify essence and replenish intelligence. Quail is a good intelligence food, rich in protein, inorganic salts, vitamins, etc., which is helpful to children's development, appetite and memory. It can eliminate the symptoms of vertigo and forgetfulness, improve intelligence, and has the effect of strengthening brain and nourishing spirit; Lycium barbarum can tonify kidney and essence, nourish liver and eyesight, resist fatigue, enhance physical strength and intelligence; Huangjing can nourish the spleen and lungs, nourish yin and generate fluid, strengthen muscles and bones, replenish intelligence and strengthen the body. The same use of several flavors can increase its nourishing and intellectual effects. It is suitable for the patients with deficiency of liver and kidney, deficiency of essence and blood, weakness of spirit, weakness of waist and knee, dizziness and forgetfulness.

6. Bamboo shoots soup

Raw materials: 200g winter bamboo shoots, 250g fresh soup, coriander stem, watery black fungus, onion and ginger juice, refined salt, monosodium glutamate and sesame oil.

Production: 1) first peel and wash the bamboo shoots, cut them into 8 cm long and 1 cm wide thin parts, scald them in boiling water, and then remove them in cool water to control water.

2) Black fungus into a small flower, coriander stem washed and cut into 3 cm long section.

3) Stir fry in a wok, add fresh soup, onion and ginger juice, refined salt, monosodium glutamate, bamboo shoots and black fungus slices. When the soup boils, skim off the foam with the back spoon, add coriander stalk, pour sesame oil, mix well and put into a bowl.

Efficacy: This product is characterized by simple, elegant, light, delicious, expectorant and intestinal, Tongmai food.

7. Crucian carp soup with bamboo shoots

Raw materials: 100g winter bamboo shoots, 1 crucian carp (250g), rice wine, ginger slices, refined salt, monosodium glutamate and refined vegetable oil.


1) First, peel the bamboo shoots and cut them into filaments, wash them, then boil them in boiling water to remove the astringency.

2) Remove the scales and viscera of crucian carp, wash it, heat the oil in the pan, fry both sides of the fish until the skin is slightly yellow, cook in yellow rice wine, add water, shredded bamboo shoots and ginger slices, bring to a boil, simmer for a while, add refined salt and monosodium glutamate.

Efficacy: This product is characterized by fresh and mellow soup, tender meat, fragile bamboo shoots, beneficial to underwater milk, invigorating spleen and Qi.

8. Three diced bean curd soup

Raw materials: 250g tofu, 150g Diced Pork, 250g tomato, 50g green bean rice, proper amount of refined salt, monosodium glutamate, wet starch, sesame oil and fresh soup.

Production: first cut the tofu into small pieces, blanch it in boiling water, and drain the water. Blanch the tomatoes, remove the seeds, cut them into small cubes, heat the oil pan, stir the green onion, add the fresh soup, tofu, diced meat, tomato, green bean rice, refined salt, boil them, add monosodium glutamate, drizzle with wet starch, put them in a bowl, and drizzle with sesame oil.

Efficacy: it tastes delicious, nourishing yin and moistening dryness, tonifying the middle and Qi, tonifying the spleen and strengthening the stomach.

9. Bone soup

Raw materials: 1000 grams of vertebrae, 500 grams of coryne, appropriate amount of water.

Seasoning: ginger, scallion, soy sauce, cooking wine, pepper, seasoning, cinnamon, salt.

System method: remember to put less soy sauce, to soup slightly soy sauce color can be. The boiling time is 40-60 minutes. After the bone soup is prepared, put it into a small basin, put it into the refrigerator freezer for storage, and take it as you like.

10. Beef soup with pepper and fennel

Ingredients: 10 grams of pepper, 10 grams of anise, 500 grams of beef, 1 garlic.

Production: pepper, fennel wash; Wash garlic and cut into sections; Remove the fascia of beef, wash and cut into large pieces. Put all the ingredients into the pot, add some water, bring to a boil over high fire, simmer for 2 hours, add soy sauce and monosodium glutamate, drink soup, eat beef and garlic.

Efficacy: warm and disperse cold, regulate qi and warm stomach. It is used for the patients with cold pain in epigastric cavity, less food and vomiting, cold shape and cold limbs.

After reading the above content, you should have some understanding of the family food for nourishing the body, preventing cold and health care in winter. More topics about family food in winter will continue to be introduced in the following article. Welcome to check. Wish you a happy life!