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Give your baby more mushrooms to supplement vitamins

Give your baby more mushrooms to effectively supplement vitamins. Sunlight is the 'catalyst' of vitamin D, in which ultraviolet light can promote the synthesis of vitamin D by the skin. Mushrooms can also synthesize vitamin D, but in a different way, through ultraviolet light. To a certain extent, mushrooms may soon become an important source of vitamin D for maintaining strong bones and resisting diseases, scientists believe. A new study, still in its infancy, shows that short-term exposure to ultraviolet light can even make poorly growing cultivated mushrooms produce large amounts of vitamin D. The study was proposed by the US Food and Drug Administration and funded by the US mushroom board.

One grower predicted that if further research was carried out, the experimental project could completely change the reason why consumers buy mushrooms. Nowadays people buy mushrooms because they are low in fat and calories. Joe Caldwell, vice president of Monterey Corporation, the largest producer of fresh mushrooms in the United States, said that people eat mushrooms because they don't contain certain substances, not because they contain certain substances.

Scientists and growers say they hope this means the produce will become a unique plant source of vitamin D, because it's easy to expose growing or just picked mushrooms to ultraviolet light. For people who don't eat fish or drink milk, it's a gift. Fish and milk are the main sources of vitamin D at present.

So far, this ongoing study shows that a portion of Pleurotus ostreatus after being picked and exposed to ultraviolet light for nearly five minutes produces more than eight times the amount of vitamin D needed per person per day. According to the National Institutes of health, if confirmed, it would be higher than vitamin D in two tablespoons of cod liver oil. After reading the above content, you should have some understanding of the problem of giving your baby more mushrooms to effectively supplement vitamins. Today we will introduce more topics about children's health. Sihai Xiaobian will continue to introduce them in the following chapters. Welcome to check. Wish you a happy life!