What should autumn fruit give your baby to eat? There are many kinds of fruits in autumn, which are suitable for your baby to eat? Which fruits can supplement nutrition and not damage your stomach?
Apple, banana
Apple variety, beautiful appearance, rich nutrition and health function, is the baby's health food in all periods. Juice, mud, slice and block made from apple are good supplementary food for baby. Apple is rich in zinc, zinc is the composition of many important enzymes in the human body, and is an important element to promote growth and development, especially the indispensable element of nucleic acid and protein which are closely related to memory. Eating apples often can enhance memory and improve intelligence. 3 months to 4 months old baby can eat some apple puree, banana puree and other 'soft fruit'.
The potassium content of banana is very high, which is good for heart and muscle function. At the same time, banana can assist in the treatment of constipation, which is very good for keeping the digestive tract of baby unblocked. In addition, the study also shows that eating bananas can also help babies improve their memory, which is suitable for eating before meals. Can be crushed into a banana paste, a small amount of feeding baby.
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As a preparation, before adding complementary food to your baby, it's better to drink some vegetable juice for your baby. This can supplement the necessary water and vitamins in your baby's body on the one hand, and also provide different kinds of juice, which can enrich your baby's taste.
Methods of apple and banana puree:
Ingredients: Apple (banana), cold boiled water
Methods: wash and peel the apples (bananas), then slowly scrape them into mud with a scraper or spoon, and then feed them; or wash and peel the apples, cut them into small pieces the size of soybeans, add an appropriate amount of cold boiled water, steam them in the cage for 20 ~ 30 minutes, and then feed them when they are slightly cool.
Baby eat apple can supplement calcium, phosphorus and other human trace elements, prevent rickets, also has the effect of strengthening the spleen and stomach, tonifying qi and blood, has a better prevention and treatment effect on the baby's iron deficiency anemia, and is also more suitable for the baby with spleen deficiency and indigestion.
Hami melon, tomato
Hami melon is not only delicious, but also nutritious. According to the analysis, the dry matter of Hami melon contains 4.6% ~ 15.8% sugar, 2.6% ~ 6.7% cellulose, malic acid, pectin, vitamin A, B, C, nicotinic acid, calcium, phosphorus, iron and other elements. The iron content is two or three times more than that of chicken and 17 times higher than that of milk. Compared with apple puree and banana, Hami melon pulp is slightly harder, so when baby's teeth are slightly shaped, you can use a spoon to dig a little Hami melon pulp to feed baby. But remember not to eat more. Because Hami melon is easy to catch fire. Keep in mind that the baby with dry heat constitution should be careful to eat.
Because of its bright color and pleasant appearance, tomato has the functions of clearing away heat and promoting fluid, nourishing yin and cooling blood, strengthening stomach and digestion, cooling blood and liver, clearing away heat and detoxification. In some places, it even has the reputation of "king of vitamin C", and the price is generally relatively low, so many mothers often feed their babies with tomatoes instead of other fruits. Tomatoes are a good choice for babies when they want to grab and bite.
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The baby's deciduous teeth begin to sprout when they are 5-7 months old. In order to get some exercise for the baby's teeth, we should let him chew something with a little 'hardness'. Don't eat soft food all the time. 5 months old baby can eat slightly shaped puree. 7 months old baby a lot of fruit can be eaten, but some easy to get angry fruit should eat less, such as longan, litchi, orange and so on.
Method of small fruit puree:
Wash the fruit first, and then grind it into granules with a spoon. It's better to eat and grind at the same time to avoid oxidation and discoloration, and also to avoid the pollution of fruit mud caused by long storage time.
The method of big red lantern:
Ingredients: Several tomatoes, boiled water
Method: wash the tomato, then soak in boiling water for 3 ~ 5 minutes, peel and cool.
Wash your baby's hands and put the food in a non fragile container. Let your baby grab the food. Because the tomato pulp is soft and tastes sour and sweet, I believe many babies will like this' big red lantern '.