What are the food treatments for baby's eyes? What does the baby eat to maintain eyes? Children study hard and often suffer from eyestrain. They should pay attention to eye care in their daily diet and let children often eat eye care dishes. Here are some simple and easy to make eye care nutritious food. You might as well try:
Medlar pumpkin miscellaneous rice porridge
Raw materials: 1 medlar, 150g pumpkin, 50g millet, 50g rhubarb rice, 4 bowls of water.
Preparation method: wash the medlar, peel the hard part of the pumpkin and cut into small dices. Wash millet and yellow rice. Put them together in a casserole and cook over low heat for 40 minutes, or cook them in a pressure cooker.
Nutritional comments: the raw materials are rich in lutein, zeaxanthin and carotene, and the taste is sweet and soft. Now it's winter. Drinking such a bowl of golden hot porridge can not only nourish the stomach, but also nourish the eyes.
Carrot papaya milk soup
Raw materials: half carrot, half papaya, 500g milk, a little sugar.
Preparation method: steam carrot and papaya blocks first, then beat them into milk with soybean milk machine (or grind them with a spoon), mix them with milk, and add a little sugar to eat. Note that papaya must be steamed and mixed with milk, otherwise the enzymes in papaya will coagulate the milk and produce bitter peptides.
Nutrition review: it has a natural sweet taste and tastes very good. It should be noted that people with weak gastrointestinal tract, easy diarrhea and gas production had better not drink more.
Medlar pistachio soybean milk
Raw materials: 1 pistachio, 25g soybeans and 1 medlar.
Preparation method: wash medlar, peel pistachios, and soak soybeans overnight in advance. Add 1000 ml of water and beat it into soybean milk with a soybean milk machine.
Nutritional comments: pistachios are a kind of nuts with high carotene content, and soybeans also contain a small amount of carotene. They are used with Lycium barbarum rich in zeaxanthin, and the oil can promote the absorption of carotene and zeaxanthin. What does the child eat to alleviate eyesight fatigue?
Cooked egg with spinach
Ingredients: 2 soft boiled eggs, 300g spinach, 1 tablespoon sesame oil, appropriate amount of salt, pepper and chicken essence.
Preparation method: wash spinach, spread it, blanch it in boiling water with 1 tablespoon sesame oil for 1 minute, remove it and cut it into small pieces. Control the moisture and enlarge it in a glass bowl. Shell the cooked eggs, chop them up and mix them with spinach. Add salt, pepper, chicken essence and sesame oil. Mix well and serve.
Nutritional comments: egg yolk is rich in vitamin A, lutein and zeaxanthin. It is eaten together with spinach rich in lutein and carotene. It is a strong combination, which is helpful to prevent night blindness and eye fatigue. After blanching, these carotenoids will not be lost, and the absorption rate is higher.
After reading the above content, we should have some understanding of the food therapy for baby's eyes. More topics about the food therapy for baby's eyes will be introduced in the next article. Welcome to check it. Wish you a happy life!