What should children eat to relieve their stress? No matter what the test, many children are always nervous before the test, mental pressure is very big, at this time eat more to ease the tension and psychological pressure of food, help candidates to maintain a good mental state. How do parents prepare food for their children to relieve pressure?
milk
Calcium is a natural nervous system stabilizer. Studies have shown that when people are under certain pressure, the amount of calcium excreted by urination will increase. Therefore, candidates should pay attention to the choice of high calcium milk, yogurt and other food, can stabilize the mood.
Banana
Contains a special substance, can help the brain produce 5-hydroxytryptamine, promote people's mood to become stable, comfortable. Banana is rich in potassium, which can maintain normal neuromuscular excitability and normal blood pressure. The magnesium contained in banana can eliminate fatigue and relieve tension.
citrus
Eating foods rich in vitamin C can also balance psychological stress. The main sources of vitamin C are fresh vegetables and fruits, among which citrus fruits and tomatoes are the best sources.
Millet Congee
Rich in amino acids and other high-quality protein, minerals, carotene and so on. Often drink millet porridge can regulate human endocrine, relax nerve.
black tea
It has the effect of reducing the secretion level of stress hormones. Drinking black tea every day is conducive to soothing nerves.
After reading the above content, we should have some understanding of the problem of what children eat to relieve their stress. More topics about what to eat to relieve their stress will continue to be introduced in the following article. Welcome to check. Wish you a happy life!