The elderly need to pay attention to these small details in autumn healthy life. What should the elderly pay attention to in autumn health care drugs? How can the elderly keep healthy life? When the weather turns cold in autumn, the elderly need to pay attention to these small details in autumn healthy life.
Slow meal: the elderly teeth incomplete, coupled with saliva, gastric juice, pancreatic juice and bile and other digestive secretion decreased, prone to indigestion. Therefore, the elderly should eat slowly to help digestion.
Slow defecation: many elderly people suffer from coronary heart disease and high blood pressure. When squatting down to defecate, the intra-abdominal pressure increases, and the blood vessels in the lower part of the body are squeezed, which makes the blood flow to the brain increase sharply. It will lead to a sudden rise in blood pressure, which may induce cerebral hemorrhage or coronary heart disease. Therefore, it is better for the elderly to take a seat.
Get up slowly: when the old man changes from lying position to standing position or from squatting position or sitting position to standing position, the action should be slow rather than fast to avoid dizziness to fainting or other problems.
Slow walking: in old age, bone and joint degeneration, ligament stiffness, low back and leg pain, coupled with visual decline, brain central nervous system slow response to the outside world, in case of emergency, it is difficult to maintain body balance and stability. Therefore, the elderly should walk slowly.