Honey is very suitable for the physiological needs of the elderly nutritional treasures, foreign studies have long shown that: with the growth of age, the human body's utilization of glucose decreased significantly, while the utilization of fructose changed little. This shows that fructose and fructose containing products are the most ideal carbohydrate food for the elderly. It can not only provide energy and nutrients for the body, but also provide the body with a carbohydrate that is most suitable for saving protein. This may be the theoretical basis for many elderly people to like honey.
Sugar is easy to lead to high blood sugar in the elderly, resulting in hyperlipidemia, atherosclerosis, diabetes and other senile diseases. But eating honey will not have this kind of situation, because there are two easily absorbed sugars in honey: glucose and fructose, and their proportion is very appropriate. Relatively speaking, the human body absorbs more glucose than fructose. Therefore, after honey, the grapes are quickly absorbed, while fructose is absorbed slowly, thus maintaining blood sugar. Dr. Ci and keno of the University of Chicago in the United States have conducted experiments on a series of nutritious foods. The results show that except glucose, honey is the fastest substance absorbed by the human body, and there will not be too much sugar in the blood, and the blood glucose recovers to the highest level at a very slow speed.
In addition, honey can enhance the resistance of the elderly and prevent and treat senile diseases. It can prevent and treat cough, insomnia, vascular disease, dyspepsia, gastrointestinal ulcer, constipation (constipation food) (constipation products, constipation information) and dysentery. Therefore, honey is well deserved as' milk for the elderly '.