When autumn comes, what fruit is good for the elderly? What fruit is good for health in autumn? What fruit is good for the elderly? Fruit is the source of health in our life. But for old friends, only if they eat well and skillfully can they eat healthily. Now let's introduce what fruit is good for the elderly when autumn comes?
The function of the body organs of the elderly is relatively weak, so it is necessary to choose the fruit with less stimulation to the body when eating fruit, and eat a small amount of food every time, so as to avoid eating too much, causing excessive gastric acid, gastric mucosal atrophy and other diseases.
Often acid stomach of the elderly: should not eat plum, hawthorn, lemon and other more acid fruit;
Often dry stool of the elderly: should eat less persimmon, so as not to aggravate constipation, but can eat more peaches, bananas, oranges and so on.
Often diarrhea of the elderly: eat less bananas, can eat apples, because apples have the effect of convergence.
Suffering from heart disease and edema of the elderly: can not eat more water containing fruit: watermelon coconut, so as not to increase the burden of the heart, aggravate edema.
Elderly people with diabetes: not only eat less sugar, but also eat less pears, apples, bananas, etc.
Elderly people with hepatitis: eat more fruits with vitamin C such as orange and jujube, which is conducive to the treatment and recovery of hepatitis.
Suffering from nephritis and hypertension in the elderly: do not eat bananas, bananas cold and high potassium content. And can not eat fruit before meals, so as not to affect the normal eating and digestion.
The elderly try not to eat fruit before meals, so as not to affect the normal eating and digestion. Often too much stomach acid elders, should not eat plums, hawthorn, lemon and other sour fruit. People who often have dry stools can eat more peaches, bananas, oranges, etc., but they must eat less persimmons, because eating too much will aggravate constipation. People with frequent diarrhea should eat less fruits that will help defecate. They can also overeat some apples, because apples have the effect of astringency.
After reading the above contents, we should have some understanding of what fruit is good for the elderly in autumn. Today, we will introduce more topics about the health of the elderly. Sihai Xiaobian will continue to introduce them in the following articles. Welcome to check. Wish you a happy life!