How do the elderly eat the best and healthiest moon cakes? The Mid Autumn Festival is coming, every family is preparing moon cakes, but it should be noted that the elderly should eat moon cakes scientifically and healthily. The elderly should pay attention to eating moon cakes. Let's introduce how the elderly eat the best and healthiest moon cakes.
1. It's not suitable to eat more moon cakes at night. It's easy to cause food accumulation and indigestion, especially for the elderly. Therefore, it is not appropriate to eat more moon cakes at night, and it is better not to eat more than one moon cake a day.
2. The moon cake is not easy to be stored for a long time. The moon cake is high in fat, and it is easy to deteriorate if it is stored too long, which is not conducive to health. And fresh moon cakes are the best in taste and appearance, so try to eat them fresh. In addition, when eating salty and sweet moon cakes at the same time, you should first taste salty and then sweet, so that you can taste the two kinds of moon cakes better.
3. It is not suitable to eat too much moon cake. Eating too much moon cake will not only produce greasy feeling, but also easily cause loss of appetite, indigestion, high blood sugar and so on. Elderly people should not eat more, otherwise it is easy to cause abdominal distension, abdominal pain and other gastrointestinal dysfunction. In addition, when eating moon cakes, it's better to cut them into small pieces, and when eating, you must chew them carefully and swallow them slowly. This will not only help digestion, but also taste the delicious moon cakes. Special reminder to Xiugan people: the digestion and absorption capacity of the elderly is relatively poor. Eating too many moon cakes will increase the burden on the intestines and stomach, causing indigestion and diarrhea. In addition, after eating moon cakes, the intake of rice and oil should be reduced to balance the daily diet.
In particular, the following categories of personnel should not eat more moon cakes, obesity, hyperlipidemia, arteriosclerosis, hypertension and coronary heart disease patients should eat less. Moon cake is high sugar, high fat food, eat more easy to increase blood viscosity, aggravating the degree of heart ischemia, even can induce myocardial infarction.
Diabetic patients should pay attention to: high sugar content of moon cake, easy to cause a sharp rise in blood sugar, resulting in aggravation of the disease. No matter what type of diabetes patients, we should insist on not eating or touching moon cakes. Eat less sugar free moon cakes.
Patients with cholecystitis, pancreatitis and gallstones should not eat more moon cakes, because after eating moon cakes, the content of cholesterol and triglyceride in the blood of these people will increase, and the blood will become more viscous. Eating moon cake is also easy to make the original patients with chronic cholecystitis and chronic pancreatitis relapse again, causing severe biliary colic and epigastric pain, some even life-threatening. In addition, patients with gastric ulcer and duodenal ulcer disease, because moon cake is easy to promote a large amount of gastric acid secretion, which is not conducive to ulcer healing, try to eat less moon cake.
After reading the above content, we should have some understanding of how the elderly eat the best and healthiest mid autumn moon cakes. Today we will introduce here. More topics about the elderly eating moon cakes will continue to be introduced in the following articles. Welcome to check. Wish you a happy life!