When people are old, their bodies are like machines that work for a long time, and problems come out one after another. It is often said that the elderly are the treasure of the family, and the health of the elderly is the blessing of their children. Therefore, we should care for the health of the elderly. The elderly have plenty of time, usually pay more attention to their own health problems, keep a good health record diary, and exercise their bodies.
1. Record the physical condition. The elderly with chronic diseases should record the control indicators every day, such as blood sugar, blood pressure, weight, etc., and even make tables or curves according to the time points of early, middle and late, before and after taking medicine. The daily exercises and special reactions can be recorded, which can not only help the elderly to sort out their daily life and eliminate bad habits in time, but also provide the best medical history record for doctors when they see a doctor.
2. Write down health knowledge. The health knowledge acquired by the elderly in reading newspapers, watching TV, listening to radio, or daily chores should be recorded on the same day for future reference. As time goes on, diary becomes a treasure of health preservation. Especially for the elderly with chronic diseases, the taboos or medication reminders related to their own diseases should be recorded for the convenience of warning themselves, such as: diabetes patients should drink less porridge & hellip;
3. Write down the ups and downs. The old man usually has no one to accompany him, and there are few people to talk to. You may as well try to record your mood on that day. Bad things can be used as catharsis. Good things can be recorded to leave forever good memories. It's like having a good partner to talk with in life. It's good for forming an optimistic and cheerful character.
In fact, the elderly health diary is not very restrictive. You can write whatever you want. It is most important to pay attention to your health.