What's the secret of longevity for the elderly? Health experts say that a person's health is not isolated, it needs the company and maintenance of many internal and external factors. If the elderly can have several 'companions', they will be healthy and healthy.
Partners: it is to get out of the closed narrow living space, stay away from loneliness, communicate and contact with people, communicate with each other, trust each other and help each other, so as to enhance the sense of security, promote the physical and mental relaxation of the elderly, and achieve the purpose of healthy life extension.
Virtuous Companion: strengthen moral cultivation. To be benevolent, to help others, to be open-minded and broad-minded is bound to balance the old man's psychology. In this way, the regulatory function of the nervous and endocrine system will also be in the best state, so that their health level can be improved.
Love partner: love family, society, life and nature. Not only satisfied with being loved by others, but also pay attention to their own dedication. Love can make people's mind wider, mood better, and mentality healthier, so that the childlike heart of the elderly will not die, and the anti-aging will last for a long time.
Partner: smile is a symbol of optimism and openness, and a natural expression of good mood. In order to relieve the mental fatigue and pain, so that the old man's mood calm, healthy and long life.
Companion: one of the secrets of the old man's health and longevity is to walk in the low valley, climb the high peak, look up to the blue sky, look out to the sea, visit the mountains and play with the water, return to nature, and refresh the spirit.
Movement Companion: the old man can often engage in some suitable labor and sports, which can benefit joints, enrich muscles, connect blood vessels and strengthen muscles and bones. Solid organs, increase health, anti-aging.
Say Companion: have words not to say to hold in the heart, time is long also can be ill. Whether it's a happy thing, or a worry thing, whether it's a happy thing or a worry thing, the old man is still quick to exhale. Because, for the elderly, it is also a good medicine for ventilation and stasis.