How about old people eating melon seeds? Sunflower seeds, watermelon seeds, pumpkin seeds & hellip& hellip; The seeds of these plants are salty snacks for young and old, and they can not only satisfy their cravings, but also kill time. They have become the first choice for snacks when many old people have nothing to do. However, experts remind the elderly to eat such snacks properly, which is good for their health, but if they eat too much, it may be harmful.
Sunflower seeds, pumpkin seeds and watermelon seeds belong to plant seeds. They contain many nutrients, such as various trace elements, vitamin E and polyunsaturated fatty acids. Because the protein structure is reasonable, they are easily absorbed by the human body after eating.
But sunflower seeds, pumpkin seeds and watermelon seeds all contain oil, so you can't eat too much. Sunflower seeds, in particular, have high oil content and excessive consumption, which may lead to imbalance of fat metabolism in the body and accumulation of fat in the liver, thus increasing the burden on the liver and affecting its normal function. During the processing of some sunflower seeds, pumpkin seeds and watermelon seeds, in order to improve the taste, a large amount of monosodium glutamate and salt will be added, which is easy for people to drink water because of thirst after eating a large amount. * when a large quantity of salt and water enter the body, it will stay in the blood vessels, which will aggravate the symptoms of the elderly with high blood pressure. Eating a lot of these foods with high salt content is also easy to cause fire or oral ulcer. In addition, the teeth of the elderly are no better than those of the young. Excessive consumption of this kind of food will also have an impact on the teeth.
Therefore, experts suggest that when eating sunflower seeds, pumpkin seeds and watermelon seeds, you can eat one or two at a time. After eating, you should get up and exercise, do some simple exercises, and don't sleep after eating. In the process of eating, it's also best to change varieties. For example, after eating sunflower seeds several times, you can change them into pumpkin seeds or watermelon seeds.