What tonic is suitable for the elderly in winter health care? What tonic does old people eat in winter? Winter is the golden season for tonic. Many old people have increased appetite after winter. Nutrients are not only easy to be digested and absorbed, but also not easy to be excreted and lost through urine and sweat, so it is easy to store and make it work after supplement. There are many kinds of tonic for the elderly in winter. When purchasing tonic and tonic, we should pay attention to three points
First, in view of the characteristics of strong appetite and good absorption function in winter, it is necessary to strengthen the supplement of foods with high fever, high nutrition, strong flavor and strong tonic power, such as mutton, dog meat, beef, chicken and other animal supplements.
Second, according to their own situation, the diagnosis of deficiency syndrome, syndrome differentiation and treatment, targeted to tonic, and adhere to the whole winter tonic.
Third, if you are already ill, you should choose tonic properly. You'd better follow the doctor's advice instead of taking tonic blindly. For example, people with diabetes can use sun dried ginseng and ginseng as supplements, but avoid using licorice and sugar containing drugs. For those with hyperlipidemia, arteriosclerosis, coronary heart disease, cholecystitis, gout and other diseases, drugs and foods with high protein, high fat and polysaccharide, such as turtle, donkey hide gelatin, longan, other ginseng, bullwhip, deer tendon, etc., should never be used. Because eating this kind of food and medicine, on the contrary, will promote the development of the disease, increase blood lipids, blood viscosity, blood uric acid, blood pressure, the result is worse.
Common winter tonics can be selected from the following aspects:
① Botanical tonics are: red ginseng, other straight ginseng, eucommia, yam, American ginseng, Hu Taoren, longan meat, tremella, angelica, Polygonum multiflorum, wolfberry, astragalus, Codonopsis, Atractylodes macrocephala, dodder, black beans, sesame, etc. Among them, Hu Tao Ren, longan Rou and Tremella fuciformis are not only tonic food, but also medicinal tonic products.
② Animal tonics are: mutton, dog meat, beef, turtle meat, turtle, rabbit meat, sparrow, velvet antler, gecko, sea cucumber, donkey hide gelatin, eel, shrimp, pigeon eggs, eggs, etc.
③ Chinese patent medicine tonics include: pilose antler tablets, shenlu Bugao, Quanlu pills, Haima Bushen pills, Fugui Bawei pills, Shenrong Buwan, Renshen Lurong pills, Guilingji, Erdong ointment, Dongtian Changchun ointment, Shiquandabu ointment, Bazhen pills, Qingchunbao, shuangbaosu, Qiongyu ointment, American ginseng oral liquid, Shenshen oral liquid, etc.
After reading the above content, we should have some understanding of what tonic is suitable for the elderly in winter health care. More topics about what the elderly eat in winter will continue to be introduced in the following article. Welcome to check. Wish you a happy life!