How to prevent cold in autumn and winter? What medicine does old person cold take? In autumn and winter, the weather gets colder, which is a season prone to colds. The number of patients who came to Beijing Friendship Hospital due to cold increased. Experts from the respiratory department of friendship hospital remind us that due to the large temperature difference between morning and night and high cold index, we should appropriately increase clothing and take effective measures to prevent colds.
At ordinary times, all kinds of bacteria, such as Staphylococcus and Streptococcus, are attached around our nasal cavity and oral mucosa. But because our body has certain resistance, these bacteria have no chance to harm our body. But when catching a cold, the body's resistance is greatly reduced, and they take the opportunity to invade our body and cause disease.
Cold is generally divided into two kinds, one is the common cold, also known as cold; The other is influenza, which is caused by one or several viruses besides cold attack. The virus mainly invades the respiratory tract mucosa, making it inflamed, thus presenting various symptoms. Many people don't pay much attention to colds. In fact, colds have a great impact on people's health. A cold will greatly weaken the body's resistance, very easy to induce other diseases. Therefore, we should pay attention to the following aspects in our daily life
1、 Wash your face with cold water and soak your feet with hot water. Develop the habit of bathing in cold water and soaking your feet in hot water every morning and evening, which helps to improve the body's resistance to diseases. This is the truth of "keeping cold out of the skin".
2、 Physical fitness law. In autumn and winter, we should take a moderate walk, play ball, do exercises, practice boxing and sword outside. In this way, we can improve the body's ability to resist the cold and prevent the occurrence of cold.
3、 Drink ginger tea. Ginger and brown sugar can effectively prevent and cure cold by boiling water instead of tea.
4、 Diet therapy. There are principles in autumn diet. According to traditional Chinese medicine, each of the five flavors has different functions and is closely related to the five zang organs. Climate change in four seasons has a certain impact on physiological and pathological changes of human body. Therefore, feeding according to disease, person, place and time is the fundamental to ensure scientific feeding.
Hong, director of Nutrition Department of Beijing Friendship Hospital, suggests that the climate is dry in autumn, so we can take white fungus, sesame, honey, rock sugar, pear and other food properly in late autumn and early winter to nourish yin and moisten dryness. Old people with weak spleen and stomach should eat warm, ripe and soft food. In particular, he provided a small prescription suitable for the elderly and infants: a handful of glutinous rice boiled into soup, seven scallion roots and seven pieces of ginger, boiled to half a bottle of vinegar, to prevent colds and keep healthy.
After reading the above, how to prevent the elderly from catching cold in autumn and winter? What medicine should the elderly take for a cold? We should know more about how to prevent the elderly from catching a cold. Wish you a happy life!