Research shows that sleeping in separate beds is not conducive to each other's physical and mental health. A recent article in the New York Times pointed out that more and more couples are sleeping in separate rooms. Almost a quarter of couples sleep in separate rooms, and, according to the National Association of home builders, by 2015, about 60% of customers will customize double master horizontal homes. But is it healthy to do so?
Is it healthy to sleep in separate beds?
This leads us to think: is it healthy to do this? Of course, we occasionally think that we can sleep better through one or two walls, or at least avoid snoring, watching TV, and grabbing quilts.
But will it have any bad effect on the relationship between husband and wife?
To explore this issue, we consulted Tina B. Tessina, a Ph.D. (or love expert), psychologist, and author of stop arguing about money, sex, and children, which will ruin your marriage
"Sleeping in separate rooms may lead to no communication, which is the trouble of many kinds of relationships," Tessina said. "This is easy to cause this problem. When communication is actually needed, both sides may avoid each other. '
Snoring and disturbance are the solutions. The mattress with foam foam can make the other person feel no more movement. There are several solutions to the problem of snoring.
More benefits of bed sharing:
1. He will sleep better when you sleep with him.
Researchers found that women were less likely to fall asleep in bed with their loved ones, while men were more likely to fall asleep in bed with women, according to the study published in sleep and biology.
Solve all the sleep habits you have in bed, and maybe you'll all sleep better.
2. Bed time is more than sleep time, you know.
It's also the main time for intimacy and sex. This private time is very important, especially if you have children (also known as' sex police ').
Of course, you can go to 'his' room to love and then go back to' your 'room. But in that case, sex would be more like a chore than a spontaneous, meaningful sensory act.
3. At night, when you lie side by side, it's the best time to communicate.
During the day, due to work and responsibilities, you can communicate without interruption. When the door is closed (the phone is on the charger), the place between the beds is where you can tell your true thoughts. At this time, you won't be disturbed. Children, dogs, phones and the Internet won't disturb you.
Cuddling up to each other and talking quietly is a good way to enliven your marriage. Couples who know this and do it often have a much better marital life than those who don't.
In a nutshell: before going to the guest room, try to solve the problems that exist between you during sleep.
Do you have any sleep habits that make you crazy? Will you consider sleeping in separate rooms?