Psychological experts say that reasonable moderate exercise can help ease mental tension and prolong life. According to recent studies, attention to diet and exercise can slow down the speed of telomere shortening. It is a remarkable new topic in new nutrition to regard spirit as a health factor and observe its effect on telomere.
In 2009, Dr. blackpen, who won the Nobel Prize in medical physiology for telomere research, found that with the extension of nursing period, the telomere of mothers who need to care for children with chronic diseases gradually shortens; compared with the mothers of healthy children, the latter's stress coefficient is lower than the former. Blakepen's study found that the pituitary gland in the lower part of the optic table regulates the secretion of stimulating hormone from the accessory renal cortex. Accessory renal cortical stimulating hormone promotes the secretion of cortisol which increases blood glucose and aldosterone which increases hypertension. Therefore, tension is caused by the increase of accessory renal cortical stimulating hormone secretion. In adipose tissue, insulin converts blood sugar into fat and promotes obesity. Obesity further increases reactive oxygen species in the body. Reactive oxygen species directly act on telomeres and shorten telomere length.
In the modern society, the proportion of spiritual labor is higher and higher, and various psychological tension factors are difficult to avoid. When investigating the relationship between tension, exercise and telomere length, scientists found that under stress, the telomere length of quiet and inactive people is easy to shorten; while the telomere shortening speed of active people is slower than that of quiet people, so moderate exercise can delay the telomere shortening speed.
Researchers found that moderate exercise can make more new cells grow in the hippocampus of the brain, promote the secretion of nerve growth factor in brain tissue, and prevent brain function degradation. Exercise is a natural antidepressant and antianxiety drug. Moderate exercise is an essential medicine for middle-aged and elderly people to live a long and healthy life.
Experts suggest that moderate exercise can eliminate mental tension and maintain a positive mental state, which is one of the secrets of health and longevity.
After reading the above content, we should have some understanding of the problem that reasonable moderate exercise helps to alleviate mental tension. Today we will introduce it here. More topics about mental health will continue to be introduced in the following articles. Welcome to check. I wish you a happy life!