Health tips: some of the post-80s have adapted to the workplace and run their lives with ease, while many of the post-80s are still in a turbulent period of adaptation. Under the continuous pressure of work, "sub-health" and "death from overwork" have become familiar words. Psychological experts point out that in the past, neurology used to treat middle-aged and elderly patients, but now more and more young people are treated, It can be seen that workplace pressure is harmful to young people, especially the post-80s generation.
Social phobia--
The sin of introversion or the trouble of extroversion?
Some of the post-80s have entered the society, and the family's protection and the sense of superiority of 'I am the eldest' are gone. Many people find problems in interpersonal communication: "how can I make my colleagues like me?", "I inadvertently make my boss unhappy", "I don't have a sense of belonging in the company" & hellip; & hellip; introverts feel that they are not gregarious and can't talk to others; extroverts feel that their publicity makes people jealous, and some people will hurt them secretly - they can't guess other people's hearts, as if it's their own fault.
Safety vane: social problems are not the problems that the post-80s generation began to face. Our ancestors have encountered them. Introversion and extroversion do not prevent you from eating all over the world. The key is how to position yourself in the workplace. Socializing is a purposeful workplace activity. Finding your own position and doing yourself well is the right way.
Confusion in job selection--
I don't know what I want
The job hopping problem of the post-80s generation has always been a headache for the elders. It seems that they can easily say 'I'm quitting' & hellip; & hellip; they have no patience and willpower. It's not willpower that leads to confusion in choosing a job, but they don't know what they want. The world that the post-80s generation are facing, as long as we look at the major events that have taken place in recent years - fast, changeable, complicated information, and great pressure. What's more, the post-80s didn't worry about food and drink, didn't like to watch the news broadcast, and only liked cats to get up and play with themselves - their basic needs were met, so most of them didn't know what they wanted. For the post-80s, they seemed to know more about what they didn't want: 'I can't stand nine to five', 'the company can't see my difference', 'I can't bend down, I can't show my fists' and' I changed nine jobs, I want to quit again '& hellip; & hellip; my life and career development are all in' don't want 'to contrast' need ', there is no active planning, and I have no patience and perseverance to go step by step.
Safety vane: it's very difficult to find what you want most. The first thing to do is to know yourself. First of all, understand yourself in the past, and then ask yourself in the future. Career planning starts with life planning.
Depression--
I feel that life is boring
Habitual numbness, aesthetic fatigue, excessive freshness & hellip; & hellip; these words can be used to describe the post-80s. They are stimulated to grow up, so they are used to change and adapt to change. If depression is a modern disease, born in the modern post-80s, how can it run? Love, study, job hunting, interpersonal & hellip; & hellip; can be depressed for a while, start to feel fresh, and gradually feel boring. Boring is the beginning of depression, and unhappiness will destroy a person.
Safety vane: everyone has depression. The key is to give depression a space for itself. It can prevent depression like a thief. On the contrary, it can make it easy. The post-80s are inseparable from depression, which makes us live a more self-centered life in modern society. Just remember that your depression often refers to depression. Don't always label yourself as depression.
I don't want to grow up--
Let me stay in my childhood
I don't want to grow up. In psychology, there is a word called "children's self power". That is to say, under the shell of an adult, there is a child's soul, so what they do is like the behavior of a 3-year-old child. Children born in the 1980s are less likely to be early home owners, so most of them are used to being children. It's lovely to be childish occasionally. However, if the 3-year-old is allowed to handle everything by himself, there will be adaptation problems. For example, if you have emotions, you will cry; if you can't get them, you will play tricks all the time. For an adult, to give up the right to be an adult is to give up psychological growth, and the level of psychological development will stay at the age of three.
Safety vane: every day put 'adult self' out for one more minute, your psychology will have a chance to grow up.
Stress trauma--
Death doesn't seem far away
The Sichuan earthquake, the Yushu earthquake and the bullet train accident have hurt many people's psychology. The post-80s have always been the most associative group of people, and many friends immediately joined the ranks of "fear of shock and death". The post-80s are always described by others as the representatives of psychological vulnerability. It is normal for them born in the greenhouse to face so many disasters and be vulnerable, anxiety and worry.
Safety vane: fear is also a kind of strength, which can help people learn a new ability. Facing death can help us to look at what we have got. If we can focus on doing something meaningful, death will be far away immediately.