Do you know the four cornerstones of health proposed by the World Health Organization? They are 'reasonable diet, proper exercise, smoking cessation and alcohol restriction, and psychological balance'. As the guideline of human healthy and civilized life, it highly summarizes the essentials of people's health care. Taking mental balance and mental health as one of the four cornerstones of health, the important position of mental health in human health is determined. Mental health is second only to diet. Healthy psychology and happy mood have a great effect on people's longevity.
In the fast pace of urban life, more and more people begin to suffer from insomnia, impatience and irritability. Their living standard has improved and their work pressure has increased. More and more people feel depressed, depressed, nervous, anxious, tired, sleepless, uncomfortable, immune system has declined, and they are hopeless and helpless. These negative psychological disorders have an impact on human function The seven emotions are closely related to the five viscera. In the coffin & middot; oral question, it says: 'sadness and sorrow make the heart move, and heart move the five viscera and six viscera'. Traditional Chinese medicine says: 'anger hurts the liver, likes to be sad, grieves the lung, thinks about hurting the spleen, fears hurting the kidney'. Depression can lead to dysfunction of the organs.
Dietotherapy has been passed down for thousands of years in China. Sun Simiao, a famous medical expert in Sui and Tang Dynasties, pointed out: 'your father has a disease. He wants to first order food to cure it, and then order medicine. "To prevent psychological trauma and emotional disorders, we should give full play to the role of dietotherapy and health preservation. Produced under the supervision of China national treasure group, developed by Beijing national treasure Research Institute, recommended by China Song Qingling International Foundation, the palace nourishing health tea series, Baiyu Feiyan five element tea, harmonizing Qi and blood, replenishing qi and generating essence, calming the heart, strengthening the body and mind, ensuring the balance of psychological and physiological functions of the human body, so that you can have a healthy mind, guard a good mood, spend every day with ease and pleasure, and improve your health People's health level, quality of life.
Therefore, experts support that psychological and emotional disorders are not only psychological disorders, but also physiological and pathological reactions, as well as early prevention and scientific treatment.