Do you know what the standard of mental health is? Let's tell you that the sign of mental health is: the body and the mood are very harmonious. Adapt to the environment and be humble in your relationships. Have a sense of happiness. In professional work, can give full play to their ability, live an effective life.
Guo Nianfeng, a famous psychologist in China, put forward ten standards of mental health
1. Environmental adaptability
Environment is the living environment of people, including working environment, living environment, working nature, interpersonal relationship, etc. people can not only adapt to the environment, but also transform the environment through practice and understanding.
2. Intensity of psychological activity
This refers to a strong mental attack on the resistance to mental stimulation. People with low resistance are likely to leave behind a sequel, which may lead to reactive psychosis or hysteria due to a mental stimulation, while people with strong resistance react but do not cause disease.
3. Mental activity tolerance
This refers to the resistance of people's psychology to the long-term repeated mental stimulation in real life. Although this kind of slow stimulation is not one-off strong and intense, it will not disappear for a long time, and it will haunt people's mind almost every day.
4. Mental rehabilitation ability
Due to the different cognitive ability and experience of people, the recovery time from a blow will be different, and the recovery degree will be different. This ability to recover from trauma stimulation to the usual level is called psychological recovery ability.
5. Mind control
The intensity of emotion, the expression of emotion, the direction and process of thinking are all realized under the conscious control of people. When a person's body and mind are very healthy, his psychological activities will be very free, the expression of emotion is appropriate, the words are smooth, the manner is generous, neither formal nor unrestrained.
6. Self confidence
Whether a person has appropriate self-confidence is a standard of mental health. In essence, self-confidence is a comprehensive ability of self cognition and thinking, which can be gradually improved in life practice.
7. Social interaction
The communication between a person and other people in the society often also marks a person's mental health level. When a person severally and without any reason breaks off the communication with his relatives or friends or becomes very indifferent, this constitutes a symptom of mental illness called poor contact. If he excessively conducts social communication, he may be in a manic state.
8. Periodicity
People's psychological activities have their own internal rhythm in form and efficiency. For example, during the day, the mind is clear, the attention is high, it is suitable for work, and at night, it can enter into sleep, so as to maintain energy. The next day at work, if a person can't sleep at night, it shows that the inherent rhythm of his psychological activities is in a state of disorder.
9. Level of consciousness
The level of consciousness is often objectively marked by the level of attention. If an individual can't focus on a certain job, can't focus on thinking, and often has a mental health problem due to his or her distraction.
10. . suggestive
People who are easy to be suggestive are often easily disturbed by the environment, which leads to the fluctuation of mood and the shaking of thinking. Sometimes, they are weak in willpower. Their emotions and thinking are easy to change with the environment, which brings unstable characteristics to mental activities.