How to regulate mood and alleviate winter depression? The most typical manifestations of winter depression include changes in sleep and eating habits, continuous depression and loss of interest in activities. People with depression in winter prefer foods high in sugar and starch. They gain weight significantly, are prone to fatigue and anger, and are difficult to concentrate. Generally speaking, these symptoms begin to appear at the turn of autumn and winter. The symptoms are most obvious in January and February of the next year, and will not be relieved until spring.
At present, researchers have found the root cause of winter depression. After winter, most countries in the northern hemisphere will have long nights and short days. The longer people stay in the dark, the higher the levels of hormones related to sleep. As a result, it leads to more mental states, which is easy to cause emotional depression.
At the same time, the researchers also conducted an experiment. They asked Europeans living in high latitudes to receive light treatment. The results showed that the levels of related hormones decreased and the depression caused by season improved significantly. In this regard, experts explained that light can stimulate the retina, and the retina transmits the stimulation information to the nervous system, and then to the light sensitive part of the brain, which can adjust the body rhythm and maintain mental health.
For people who are experiencing severe cold, a good way to prevent winter depression is to follow the sun. For example, in some Nordic countries, many people take winter vacation to sunny places. For most people, it is more practical to make full use of sunny days and bask more in the sun. If it continues to be cloudy, you might as well adjust the indoor light appropriately, especially at night. Don't always stay in dim light. In addition, we should strengthen outdoor activities and walk outdoors every day. In daily life, close your eyes and relax your body and mind. In terms of diet, eat more fish, grains and green vegetables.
After reading the above content, we should have some understanding of how to regulate emotions and alleviate winter depression. More topics on how to regulate winter depression will be introduced in the next article. Welcome to check. Wish you a happy life!