Sihai network

How to keep healthy and happy life?

How to keep healthy and happy life? For many years, Japanese psychologist and best-selling writer Junichiro HINOHARA has been using life details to drive away depression and other 'modern diseases'. Among them, to maintain a love, always care for the family, to help the weak, can make people always full of vitality, positive and optimistic.

Exercise your attention.

People who pay attention will look more energetic and energetic. So, when you do something, remind yourself that once you start, you should devote yourself to it.

Set an example.

There are many things to learn, and people often feel they can't start. In this regard, we can set an example for our recent goal, such as following a friend to lose weight and guiding ourselves to move forward.

Experience the feelings of others.

Joy and joy will expand through sharing, so we should try to feel and share other people's feelings, so as to make our heart softer and sharper.

Challenge new things.

If you want to keep a young and positive heart, you'd better keep a high degree of concern for new things, and try to challenge, and constantly bring yourself the joy of success.

I believe everything will be OK

There are more ways than difficulties, HINOHARA said. When encountering setbacks, you must give yourself positive hints. You can see the beautiful scenery by reorganizing your life.

Cherish all your friends.

All the people and things in your life, even if only one side, can also be conducive to life, accept them, there is a chance to meet more beautiful things.

Don't eat too much.

Good food makes people happy. Don't take food as a tool to eliminate troubles. Stop before eating too much, it will bring a better aftertaste.

Don't be too sensitive to life.

Although a healthy lifestyle is very important, don't be too sensitive. Occasionally eating at a roadside stall or sleeping in can bring different fun.

Exercise with friends.

Sports is the source of happiness, but about friends to exercise together, not only can supervise themselves, but also share everyone's happiness, turn boring into magic.

Walk if you can.

Driving and squeezing the subway will leave the brain in a state of 'high pressure' that is hard to relax. If time permits, you might as well get off two stops earlier and walk for a while. You feel much more comfortable.

Maintain proper pressure.

Heavy pressure must be adjusted, but it can not be completely without pressure. If you do nothing every day, it will only make you tired and lose fun.

Set goals for yourself.

Happiness is to find, when the present life makes you unhappy, we should think of a way, it is better to set a goal and start to change from tomorrow.

Force yourself to make a decision.

In life, there are always all kinds of dilemmas that make you anxious and anxious. HINOHARA suggests that you have to force yourself to make a decision at this time in order to eliminate all kinds of emotional interference factors.

After reading the above content, you should have some understanding of how to maintain a healthy attitude and happy life. More topics about maintaining a healthy attitude will continue to be introduced in the following article. Welcome to check. Wish you a happy life!