What kind of food can improve mood? Food is the source of nutrition. Eating right food can also improve mood and make people energetic. Let's take a look at the foods that can improve our mood.
1. Lentils.
Lentils and other legumes are rich in B vitamins and folic acid, which can improve mood and brain nerve function. A Harvard University study found that 38% of depressed women have folate deficiency.
2. Walnut.
Walnuts are a great source of omega-3 fatty acids. Omega-3 fatty acids are essential for brain cells to work normally and enhance emotional neurotransmission, which can help relieve depression.
3. Chocolate.
Chocolate helps to increase the brain's natural pleasure hormone endorphin, so it's a food that the more you eat, the happier you are. Scientists have found that a substance in chocolate, arachidonic acid ethanolamine, can stay in the brain for a longer period of time, so it can continuously stimulate pleasure.
4. Whole grain multi fiber food.
Eating complex carbohydrates such as whole grains, brown rice and multi fiber foods at each meal helps to enhance satiety and prevent irritability. Foods made from white bread, macaroni and refined flour are not easy to maintain a good mood and are more likely to lead to obesity.
5. Chicken.
Chicken (especially Turkey) contains phenylalanine, an amino acid, which the brain converts into dopamine, a neurochemical that improves mood and motivation and prevents depression. Chicken is also rich in protein, which can maintain vigorous energy and good mood for a long time.
6. Blueberry.
Blueberries are high in fiber and low in calories. They are rich in antioxidants and vitamin C, which can help relieve stress. Eating blueberries often helps to reduce the damage of free radicals to the brain, improve and protect memory.
After reading the above content, you should know something about what food can improve mood. More topics about nutrition and health will be introduced in the following article. Welcome to check. Wish you a happy life!