11 travel diet nutrition can not be ignored, the journey should also pay attention to balanced nutrition, the following is the tourism diet nutrition matters needing attention, we should pay attention to Oh.
Travel around, physical exhaustion easily cause physical fatigue. In addition to adequate sleep, don't forget to supplement nutritious food in time.
1. Add heat. Chocolate is small in size, easy to carry, strong in flavor, and can replenish energy in time.
2. Supplement water. Don't just drink mineral water or ordinary tea, drink more nutritious almond syrup, concentrated orange juice and other drinks. If you can drink a glass of milk every day, it is more ideal.
3. Supplement vitamins. Can eat more vitamin rich grapes, apples, oranges and so on.
4. Supplement protein. Whether it's self-help tour or group tour, eat fried eggs, braised fish, milk with bread, etc.