What's good for breakfast? What's healthy and energetic in the morning? Many office workers choose cold food as breakfast for a long time in order to clear their minds. Experts remind us not to often use cold food as breakfast.
From the perspective of traditional Chinese medicine, it is not appropriate to drink cold fruit and vegetable juice, Iced Milk, iced coffee, iced juice and iced black tea before breakfast. We should eat 'hot food' for breakfast to protect 'Stomach Qi'. In fact, the theory of "stomach qi" in traditional Chinese medicine has a wide range. It does not simply refer to the organ "stomach". It is full of the digestion and absorption ability of the spleen and stomach, acquired immunity, muscle function, etc.
People in the morning, the body's various systems and organs are not out of sleep, when eating and drinking cold food, must make the body's various systems appear contracture, blood flow is not smooth phenomenon. Maybe I don't feel uncomfortable when I eat cold food at the beginning, but as time goes on or as I get older, my stool is always thin, or my skin is getting worse and worse, or my throat is always dull with phlegm, not refreshing, and even I often catch a cold. This is to hurt the stomach qi and reduce the body's resistance. Milk is easy to produce phlegm and allergy. It is not suitable for people with poor trachea, stomach, skin and humid climate. It is recommended to enjoy hot porridge, hot oatmeal, hot goat's milk, hot bean curd, hot soybean milk, etc. in the morning, and then eat vegetables, bread, sandwiches, fruits, snacks, etc.
After reading the above content, we should have some understanding about what is good for breakfast? What is healthy and energetic in the morning. Today we will introduce here. More topics about food health will be introduced in the following articles. Welcome to check. I wish you a happy life!