Health tips: many old people will be due to the aging of the body, leading to the decline of calcium absorption capacity, suffering from senile osteoporosis, osteoporosis treatment is more difficult, and the immunity of the elderly is also very low, so the usual diet should pay attention to! Today's small series of recommended for you to regulate the elderly osteoporosis diet, reduce the pain for the elderly!
Huangqi and shrimp skin soup
Astragalus 20 grams, shrimp skin 50 grams. First slice the Astragalus membranaceus into a pot, add appropriate amount of water, boil for 40 minutes, remove residue, take juice, add washed shrimp skin, add water and onion, ginger, salt and other seasonings, simmer and stew for 20 minutes. When eaten with soup, it can tonify spleen and kidney, supplement calcium, and resist osteoporosis.
Sesame and walnut powder
Black sesame 250 grams, walnut 250 grams, 50 grams of white sugar. Remove impurities from black sesame seeds, dry them in the sun, fry them, grind them together with walnuts into fine powder, add sugar, mix well, and use in bottles. Take 25 grams twice a day with warm boiled water. It can nourish kidney yin and resist osteoporosis.
Peach and bean paste
150 grams of lentils, 25 grams of black sesame seeds, 5 grams of walnuts, and appropriate amount of sugar. Boil the lentils in boiling water for 30 minutes. Peel the lentils. Steam the lentils until cooked and mash them. Stir fry sesame and grind until ready to use. Heat the oil, stir fry the lentil mud until the water is exhausted, add sugar to stir fry well, then add sesame, sugar and walnut kernel to dissolve and stir fry. It can strengthen spleen and kidney, and resist osteoporosis.
Shrimp cake with eggplant
Eggplant 250g, shrimp skin 50g, flour 500g, two eggs, rice wine, ginger, soy sauce, sesame oil, refined salt, sugar, monosodium glutamate appropriate amount. The eggplant is sliced and salted for 15 minutes, then the water is squeezed out. The shrimp skin soaked in wine is added, and then the shredded ginger, soy sauce, sugar, sesame oil and monosodium glutamate are added to mix the stuffing. Mix flour with egg liquid and water to make flour paste. Heat 60% vegetable oil into a spoonful of flour paste, turn the pan spread into a cake, put the filling in the middle, cover with half a spoon of flour paste, fry both sides yellow. Regular consumption, can supplement calcium, anti osteoporosis.
Pork ribs soup with radish and kelp
250 grams of spareribs, 250 grams of white radish, 50 grams of kelp, rice wine, ginger, salt, monosodium glutamate. Boil the spareribs with water to remove the froth, add ginger slices and rice wine, and simmer until cooked. After cooked, add shredded radish and cook for 5-10 minutes. Add shredded kelp and monosodium glutamate after seasoning. Can supplement calcium, anti osteoporosis.
Brown sugar sesame paste, brown sugar, black sesame each 25 grams, lotus root powder 100 grams. First stir fry black and white sesame seeds, add lotus root powder, rinse with boiling water, and then add brown sugar to stir well. Drink once a day. It can supplement calcium and is suitable for middle-aged and elderly people with calcium deficiency.
Small make up message: the above is to regulate the elderly osteoporosis diet, osteoporosis patients might as well try it! Diet with the active treatment of doctors, you can make your body more healthy!!