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What benefits does pineapple have in summer

Do you like to eat pineapple? What are the benefits of eating pineapple in summer? Nutrition experts introduce you to the benefits of eating pineapple that you don't know.

Beauty: rich vitamin B can effectively nourish the skin, prevent the skin from cracking, moisturize the hair, and at the same time can eliminate the tension of the body and enhance the immunity of the body;

Health care: promote blood circulation enzymes, can reduce blood pressure, dilute blood fat, eat pineapple, can prevent fat deposition.

Eliminate cold, fever, cough, sore throat are the most obvious symptoms of a cold. In addition to lying in bed and having a quiet rest, you might as well drink a cup of fresh pineapple juice, which has a cooling effect and can effectively reduce the bronchi. Through medical research, since ancient times, people often rely on Pineapple containing bromelain to relieve sore throat and cough symptoms.

Weight loss: pineapple contains almost all the vitamins the human body needs, 16 kinds of natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively acidolysis fat. You can effectively eat pineapple or drink pineapple juice in food every day, but avoid excessive or untreated raw pineapple. First, it is easy to reduce taste and stimulate oral mucosa; Second, easy to lead to the production of bromelain, allergic to this protease, skin itching and other symptoms.

The way to avoid this is very simple: peel the pineapple, slice or block, soak it in dilute salt water for half an hour, and then rinse it with cold boiled water to remove the salty taste.

Clean the stomach: often because of the amount of meat you eat and worry about, pineapple can help you solve digestion and absorption concerns. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.

Often have constipation troubled friends, can try a folk prescription: every morning, eat a piece of fresh pineapple.