Can grape skin protect your heart
Eating grapes without spitting grape skin, people's understanding of this is just a tongue twister, in fact, this is also health knowledge, experts point out that eating grapes without spitting grape skin can protect your heart. You know what?
Not only to eat healthy, more exercise is also to maintain cardiovascular health magic weapon.
Exercise can play a positive role in lowering blood pressure, improving myocardial ischemia, adjusting blood lipid metabolism and correcting mild abnormal blood glucose in the direction of health. Most people love exercise when they are young, but after a few years of work, many people take busy as an excuse, become lazy, and even regard exercise as a burden. In fact, most of the time, you can exercise while working.
Yubin, who is tall and straight, has his own sports principles: if he can stand, he will not sit; if he can climb a building, he will not take an elevator; if he can walk for two or three stops, he will not take a car; if he can get there by bike, he will not drive. For people who often work in front of the computer, sitting for a long time makes venous blood flow back in the legs not good. For some special people, deep veins are also prone to thrombosis. People who have been working for a long time can exercise while working.
For example, sitting in a seat, you can weigh your toes and put the muscles in your legs. Generally, one group does eight times, eight groups in a row. It is a good exercise to keep doing it every day.