Who does not want to have healthy and beautiful skin, not only women, men also have many people to pursue beautiful skin. In the care of skin, it's not only the application that can maintain the skin. Eating healthy and nutritious is the best care for the skin.
This is because on the one hand, a healthy diet can make people healthy and make Beauty radiate from the inside out. On the other hand, adequate nutrition can provide sufficient raw materials for skin metabolism, so as to maintain skin elasticity and delay aging.
The causes of skin aging are closely related to various pressures: aging, deteriorating air quality, UV, unbalanced nutrition, inappropriate cosmetics, long-term stay in air-conditioned room, abnormal life and excessive pressure & hellip; & hellip; contributes to rough aging of skin. Specific nutrients can alleviate the impact of these stress factors. Recently, some doctors in Europe and the United States have put forward the concept of "Cosmo Genesis", which is to achieve the effect of maintaining healthy skin color and presenting natural beauty through the adjustment of diet and nutrition.
Good nutrition for skin
Water content: 72% in human tissue fluid and 58% - 67% in adults. When the water content of human body decreases, it will dry the skin and reduce the secretion of sebaceous glands, thus making the skin lose elasticity and even wrinkles. Therefore, in order to ensure the intake of water, the daily water consumption of normal people should not be less than 1000 ml.
Vitamin E: vitamin E can improve the absorption rate of vitamin A, reduce and prevent the production and deposition of lipofuscin in the skin, prevent facial acne of teenagers, and have the effect of skin care, skin care, anti-aging and longevity. Main food sources: vegetable oil, soybean and its products, mung bean, red bean, black sesame, walnut, duck egg, garlic, spinach, crucian carp and shrimp.
Vitamin B1: lack of vitamin B1 can cause mucous membrane allergy and skin inflammation. Main food sources: animal viscera, meat, beans and peanuts, brown rice. Drinking a lot of tea or eating carp, herring (Herring), shrimp and so on will affect the absorption of vitamin B1.
Vitamin C: Vitamin C is an antioxidant, which can reduce skin pigmentation and prevent melanin formation, so it can make the tanned skin white and smooth. Excessive intake of vitamin C may lead to stones or ulcers. Main food sources: orange, orange, grapefruit, fresh jujube, special walnut, strawberry, cauliflower, lettuce leaf, lemon, tomato, hawthorn and various dark vegetables.
Collagen and elastin: collagen can make skin cells plump, so that the skin is full, wrinkles are reduced, and the skin is delicate and shiny; elastin can make the skin elastic, so that the skin is smooth and elastic. The foods rich in collagen and elastin include pig's hooves, animal tendons and pigskin.
Essential fatty acids: in the absence of essential fatty acids, the skin will dry and lose luster, causing inflammation and eczema. Essential fatty acids come mainly from vegetable oil and nuts. The best edible vegetable oil is olive oil and blended oil.
Plant lecithin: it is composed of phosphorus, fat, choline and inositol. It is a very important substance. It exists in every cell of the body and is one of the components of cell membrane and cell wall. Lecithin is also an important material to remove fat. It is an emulsifier, which can dissolve cholesterol and fat in the blood. When women are in physiological state, they accumulate toxins that threaten women's health and beauty. Ovophosphorus can eliminate body toxins, excessive lipids, fats and cholesterol, keep blood clean and unblocked, and fundamentally improve health and beauty.