Which are the red fruits and vegetables? The strawberry, cherry, watermelon and red peach seen in people's daily life are just the time when all kinds of red fruits and vegetables are on the market. Not only the red color makes people have a big appetite, but in the eyes of health experts of traditional Chinese medicine, they are the 'fruits and vegetables treasure' for beauty, anti-aging, detoxification, heart care and cold prevention.
People often describe a person's good complexion with 'peaches on the face and cherries on the lips'. According to the pictograph theory of traditional Chinese medicine, eating red fruits and vegetables can make the face ruddy and have the effect of nourishing the face. And from the perspective of Western medicine, this kind of fruits and vegetables are rich in vitamin C, vitamin E, lycopene, etc., which also has a good anti-aging, beauty effect, and can prevent colds. According to the theory of traditional Chinese medicine, eating red fruits and vegetables often can not only soften blood vessels, reduce blood lipid, but also remove dampness and water. Among them, XinLiMei radish has a strong diuretic effect, which is a good fruit and vegetable two eat Detox vegetables.
Health experts pointed out that the reason why red fruits and vegetables are attractive is that they are rich in lycopene, especially in mature tomatoes. This is a strong antioxidant, can help the body delay aging, cancer prevention.
"The freshest, the best to eat, the most nutritious, the easiest to absorb and the most economical" are the five benefits of red fruits and vegetables. The health care expert reminds that since the red one is chosen, the more mature and the redder the fruits and vegetables are, the more abundant the nutrients are.