What porridge is suitable for winter dinner? It is very cold at night in winter. You should have rich diet and sufficient nutrition in order to have enough calories to adapt to the night temperature and ensure the quality of sleep. Millet porridge is recommended for winter dinner, because millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value.
In addition, drinking millet porridge also helps to alleviate insomnia. Research shows that the higher the tryptophan content in protein in dinner food, the easier it is to fall asleep. This is because tryptophan can promote brain nerve cells to secrete a sleepy 'serotonin'. Millet is rich in tryptophan, which is among the best in many foods.
After reading the above content, you should know something about what porridge is suitable for winter dinner. More topics about winter dinner will be introduced in the next article. Welcome to check. Wish you a happy life!