What nutrition does pregnant woman eat melon seeds? There are many kinds of nuts. The cheaper ones are melon seeds and peanuts, and the more expensive ones are walnuts, padanmu, Bigan fruit, pistachio, Macadamia fruit and abalone fruit. Walnuts are brain tonifying and rich in phospholipids. Hawaiian fruit is rich in vitamins and trace elements. Pistachio can regulate qi, open depression and tonify lung and kidney. These nuts are the most commonly bought by pregnant women! Let's introduce the benefits of pregnant women eating melon seeds.
Melon seeds: no more than 100g per day
Nutritional efficacy: melon seeds should be the most common dried fruit. The content of potassium and vitamin E in melon seeds is very high, with rich nutrition and attractive aroma. If you eat melon seeds properly, it can also stimulate the taste nerve on the tongue, promote the secretion of saliva and gastric juice, so as to promote digestion. In addition, eating melon seeds can also promote the movement of facial muscles.
Melon seeds contain a certain amount of sugar, diabetic patients should try to eat less, melon seeds, in addition to rich protein, and grease, a large intake of heat not only greatly increased, but also elevated blood lipids. In addition, if you eat melon seeds for a long time, the melon seed shell will take away a lot of people's saliva. Excessive loss of saliva will lead to oral ulcer, gingivitis, dental caries, indigestion and other problems, but also dull taste and loss of appetite, so don't eat too much.
Recommended consumption: no more than 100g per person per day.
Peanuts: no more than 75 grams per day
Nutritional efficacy: peanut is very popular in the north because of its alias' longevity fruit ', and peanut has high nutritional value. It is understood that peanut is not only rich in fat and protein, but also contains thiamine, riboflavin, nicotinic acid and other vitamins, but also rich in minerals, especially the essential amino acids of the human body. Eating more can promote the development of brain cells and enhance memory.
Although the 'red coat' of peanuts can replenish blood and promote coagulation, which is very good for anemia and wound healing, it will increase the risk of cardiovascular and cerebrovascular diseases for people with high blood viscosity. Therefore, people with cardiovascular and cerebrovascular diseases should remember to remove it when eating. In addition, because of the high fat content of peanuts, people with poor liver function, cholecystectomy, dyspepsia, patients with hyperlipidemia, or obese people should eat less.
After reading the above content, we should know something about the nutrition of pregnant women eating melon seeds. More topics about pregnant women eating melon seeds will be introduced in the next article. Welcome to check. Wish you a happy life!