What are the medicinal values of potatoes? What nutrition does potato have? What are the benefits of eating potatoes? Potatoes are a kind of vegetables we often eat. What are the nutritional values of potatoes? Here, traditional Chinese medicine experts tell you the five curative effects of eating potatoes.
Five effects of eating potatoes -- natural beauty products
Potatoes have the effect of taking good care of the skin and maintaining the face. Fresh potato juice is directly applied to the face, which has a significant whitening effect. People's skin is easily sunburned and tanned in hot summer. Potato juice has obvious effect on removing color spots, and has no side effects.
Potatoes also have a significant beauty effect on the skin around the eyes. Slicing cooked potatoes and sticking them on your eyes can reduce the swelling of the lower pouch. Cut potatoes into pieces and apply them on your face, which has a good effect of beauty and skin care and reducing wrinkles. Young people have strong skin oil secretion and are often troubled by acne and acne. Smearing the affected area with cotton dipped in fresh potato juice can solve this problem.
Five effects of eating potatoes -- can lose weight
There is no need to worry about excess fat when eating potatoes, because it contains only 0.1% fat, which is the lowest fat content in all hunger food. Eating more potatoes every day can reduce fat intake, enable the body to gradually metabolize excess fat and eliminate your heart and abdomen. Potatoes have a wonderful effect on the human body. Thin people get fat when they eat, and fat people get thin when they eat. If they often eat, they will become slim.
People who think their figure is not ideal can get the effect of "the more greedy, the more beautiful" as long as they list potatoes as the food they must eat every day for a period of time without suffering from dieting. However, dieters should pay attention to eating potatoes as a staple food rather than cooking. Just eat a medium-sized one at a time.
Five effects of eating potatoes -- adjusting weak constitution
Potatoes not only do not make people fat, but also have the effects of callus, diuresis and spasmolysis. It can prevent and treat ecchymosis, neuralgia, arthritis, coronary heart disease, and eye pain. Potatoes are rich in potassium. People with muscle weakness and loss of appetite, and people who take diuretics or laxatives for a long time eat more potatoes, which can supplement the lack of potassium in the body.
High content of protein and vitamin B group can not only enhance physique, but also improve memory and clear thinking. If you have no appetite in summer, stick to eating potatoes for a period of time, you will be satisfied. Can eating potatoes resist aging?
Five effects of eating potatoes -- anti-aging
Potatoes are nutritious and anti-aging food. It is rich in vitamin B1, B2, B6, pantothenic acid and other B vitamins and a large amount of high-quality cellulose. It also contains trace elements, amino acids, protein, fat, high-quality starch and other nutritional elements. People who often eat potatoes are healthy and old slowly.
Five effects of eating potatoes -- improving mental state
Potatoes contain vitamin C. Office workers living in modern society are most vulnerable to depression, depression, anxiety and other negative emotions. Potatoes can help you solve this problem. Food can affect people's mood because the minerals and nutrients contained in it can act on the human body and improve the mental state.
Most people who do things like a tiger's head and a snake's tail are due to lack of vitamin A and C in their body or excessive intake of acidic food. Potatoes can help you supplement vitamin A and C, and can also replace the food pH imbalance caused by excessive consumption of meat on the premise of providing nutrition.
After reading the above content, you should know something about the medicinal value of potatoes. More topics about the medicinal value of potatoes will be introduced in the next article. Welcome to check. Wish you a happy life!