What nutrition should we pay attention to after abortion? How to regulate diet after abortion? What nutrition do women need to supplement after abortion? After abortion psychological pressure increases, extraordinary anxiety quite torture, appropriate diet conditioning may be able to solve happy, restore happiness and self-confidence.
1. Shenqi hen: one old hen, 50g Codonopsis pilosula, 50g Astragalus membranaceus, 50g Dioscorea opposita, 50g jujube, and appropriate amount of yellow rice wine. After slaughtering the hens with hair and viscera removed, immerse them in yellow rice wine, steam the other four flavors around the hens, and take them several times. It has the function of replenishing qi and blood. It is suitable for tonifying after abortion
2. Carp in fish can promote uterine contraction.
3. Soybean milk rice porridge: 2 bowls of soybean milk, 50g rice, and proper amount of white sugar. Wash the rice, cook the rice with soybean milk, and take it with sugar after cooked. Take it on an empty stomach every morning. It has the function of harmonizing spleen and stomach, clearing heat and moistening dryness. It is suitable for the maintenance of body deficiency after induced abortion
4. Egg jujube soup: 2 eggs, 10 red jujubes and proper amount of brown sugar. Put water in the pot, boil the eggs, then boil the red jujube, brown sugar, and simmer for 20 minutes. It has the function of Tonifying the middle and replenishing qi and nourishing blood. It is suitable for the maintenance of anemia, postnatal deficiency of Qi and blood.
What nutrition should we pay attention to after abortion? Vitamin B1, vitamin B6, niacin, vitamin C, potassium, iron and calcium in the diet are essential elements to fight against negative emotions, while chocolate, cheese, apple, banana, Flammulina, hard nuts (peanuts, walnuts, pine nuts, etc.), dairy products and so on are foods to keep a peaceful mood.
After reading the above content, we should have some understanding of what nutrition should be supplemented for diet conditioning after abortion. More topics about diet conditioning after abortion will be introduced in the following article. Welcome to check. Wish you a happy life!