How to drink Soybean milk to lose weight most? What's the best way to lose weight with soybean milk? People who need to get up early have the habit of drinking soybean milk. Soybean milk is not only nutritious, but also easy to absorb. It can be drunk all year round. Homemade vegetable, fruit and soybean milk is delicious and good to drink. How to drink Soybean milk to lose weight? What's the best way to lose weight with soybean milk?
Soybean milk has the effect of reducing weight
Because soybean milk is rich in soyasaponins and unsaturated fatty acids, it can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat not easy to accumulate. Although soybean milk is liquid, it is still a high fiber food, which can enhance the function of gastrointestinal peristalsis, solve the problem of constipation, and make the lower abdomen no longer protrude. Soybean milk also has diuretic and perspiratory effects. Water accumulation in the body can not be discharged, is the main killer of edema type obesity. If you eat more diuretic and sweating food during weight loss, it can not only reduce the chance of edema, but also take away some calories.
First: Banana soybean milk
1. Peel the banana, take the meat and stir it into a paste. 2. Pour the soymilk into the banana paste and stir until the two blend.
Tips: Banana soybean milk will be acidified into brown after a period of time, so it is recommended to drink immediately after completion. Banana soybean milk is not only nutritious, but also can treat constipation, play a slimming effect. Beauties can also have a drink half an hour or an hour before dinner to increase their sense of fullness and reduce their intake of dinner.
Second: Pumpkin soybean milk
1. Soak soybeans in water for 10 minutes. 2. Peel the pumpkin and cut it into small pieces. Pour into the soybean milk machine and add the required water. 3. Add the soaked soybean. 4. Stir and bring to a boil. 5. Filtration.
Tips: Pumpkin itself is sweet, no sugar. Pumpkin has high nutritional value, can reduce blood lipid, help digestion, improve the body's immunity. Pumpkin and soybean milk plant fiber combination, can be very good to help digestion, reduce cholesterol, this is to lose weight to fat products.
Third: oat soybean milk
1. Soak soybeans in water for 10 minutes. 2. Wash the oats, put a few wolfberry, and put the soaked soybeans into the soybean milk machine to extract juice. 3. Pour out the slag and boil it.
It is suggested that oats contain high viscosity soluble fiber, which can delay gastric emptying, increase satiety and control appetite. The diet structure containing oats can help to control energy intake for a long time, and slow digestion of carbohydrates can affect blood glucose. So oat soybean milk is also a good breakfast diet to lose weight.
Fourth: orange and pomelo soybean milk
Remove the skin of the grapefruit or orange, put them together with the soaked beans, and click the fruit and vegetable soybean milk. Among them, grapefruit and orange are also weight loss fruits, which are rich in high fiber and help to defecate and reduce fat, with good weight loss effect.
Fifth: lettuce and soybean milk
Cut the lettuce into thin strips, then put the pickled beans into the soybean milk machine together, and press the fruit and vegetable soybean milk. This is Nicole Kidman's way to lose weight. Because lettuce contains a lot of plant fiber, liver and stomach, is the best to lose weight.
Sixth: nourishing five bean milk
Mix soybean, black bean, green bean, pea and pea in the ratio of 3:1:1:1:1, soak for 6-12 hours, wash, beat with proper amount of water, boil and drink. This soybean milk contains a variety of nutrients. It can reduce cholesterol content in the body for a long time, and has certain therapeutic effects on hypertension, hyperlipemia, coronary heart disease, atherosclerosis and diabetes. It also has the functions of nourishing liver and kidney, preventing cancer, lowering blood fat and lowering blood sugar, and enhancing immunity. It is very suitable for the beautiful eyebrow.
Seventh: purple sweet potato and taro soybean milk
Ingredients: soybean, purple potato, sweet potato and sugar
Method: soak soybeans in water for 6 ~ 8 hours, wash and set aside. Peel and dice purple potato and taro. Put soybeans, purple potatoes and taro into the cup of automatic household soybean milk machine, add water between the upper and lower water levels, connect the power supply, and wait for the soybean milk to be made. Add a little sugar to taste.
How to drink Soybean milk to lose weight? What's the best way to lose weight with soybean milk? The editor of sihai.com wrote here. The food editor of sihai.com will introduce the problem of losing weight with soybean milk breakfast in detail in the next article. Welcome to check.